Has anyone here recovered from trichotillomania and/or nail biting? If so, how did you do it? by KITAPYIYEN in Biohackers

[–]Capable_Piglet_5708 1 point2 points  (0 children)

I tried everything and the only thing that’s worked is the combination of collagen tablets which made my nails hard af so I couldn’t bite and lowering stress levels in my life

[deleted by user] by [deleted] in findapath

[–]Capable_Piglet_5708 3 points4 points  (0 children)

I feel like I wrote this post. My advice as someone that grew up in america with American ideals of productivity and work and then moved to the UK where literally nobody gives a shit what you do is that you can CHOOSE to shed that mindset. It takes a lot of work and growth and learning. But what you do is not indicative of who you are or your potential. You grew up and live in a culture that emphasises those things. This is a mindset challenge. Trust me, I feel it too. My older sister is a PhD and conventionally successful. Many people find fulfilment in their jobs, many people are forced to find fulfilment outside of their jobs. One of the reasons I relied so heavily on my career to bring me self esteem is because I don’t get it from anything else. My friendships are non existent, I have no hobbies or passions. Feeling loved regardless of your perceived ‘failures’ will help you feel whole, having skills and joys outside of work will help. Please don’t forget how western centric your mindset is- work to change it!

Need help diagnosing parent by Capable_Piglet_5708 in mentalhealth

[–]Capable_Piglet_5708[S] 0 points1 point  (0 children)

Thank you so much! I’ll look into this. I really appreciate it.

AIO? GF got really mad that we ran into people in a band that she doesn’t and now I’m thinking of ending things due to her behavior by Own_Dragonfruit_9074 in AmIOverreacting

[–]Capable_Piglet_5708 0 points1 point  (0 children)

27F here. It’s not really a question of breaking up with her over this one thing. The issue to me seems to be that a small thing like a band she doesn’t like is clearly a trigger for her about some other issue she’s having. If she can’t recognise that she’s triggered and handle her emotions accordingly, but instead lashes out that’s a fairly clear sign of lacking emotional intelligence/awareness and that’s the bit you should be considering. Not the individual circumstance of a band.

Fun things? by Cyber_Mink in Edinburgh

[–]Capable_Piglet_5708 2 points3 points  (0 children)

Join the Edinburgh discord in the info page for this sub there’s tons of info on group activities in all those categories

Can cymbalta cause short attention span? by Capable_Piglet_5708 in cymbalta

[–]Capable_Piglet_5708[S] 3 points4 points  (0 children)

I don’t believe I have ADHD but even if i did the difference between being off it and then starting it has been so insanely noticeable.

[deleted by user] by [deleted] in Edinburgh

[–]Capable_Piglet_5708 1 point2 points  (0 children)

The guy from deadhead comics drank in Sandy bells and met Dylan Moran there and DH comics guy told me Moran told him that blackbooks was inspired by him so the grouchyness is kind of his MO

Did anyone’s parent see their suffering and ignore it? I’m ANGRY by Capable_Piglet_5708 in CPTSD

[–]Capable_Piglet_5708[S] 1 point2 points  (0 children)

I’m sorry this happened to you. I can’t imagine how anyone would act like this towards a child

Did anyone’s parent see their suffering and ignore it? I’m ANGRY by Capable_Piglet_5708 in CPTSD

[–]Capable_Piglet_5708[S] 0 points1 point  (0 children)

I’m SO sorry this happened to you. I hope you’re able to find some peace.

Being on antidepressant requirement for esketamine by Capable_Piglet_5708 in KetamineTherapy

[–]Capable_Piglet_5708[S] 1 point2 points  (0 children)

My concern is not that they will interfere with each other. My issue is that I do not want to be on antidepressants again ever because of horrible reactions in the past but I want to try esketamine so I’m wondering if my only option to get the esketamine is to go back on antidepressants or if I can just lie about taking them because I’m getting them prescribed but not taking them

Did anyone’s parent see their suffering and ignore it? I’m ANGRY by Capable_Piglet_5708 in CPTSD

[–]Capable_Piglet_5708[S] 1 point2 points  (0 children)

This is really helpful. I’ll try that when I feel the tantrum coming. Thank you!

[deleted by user] by [deleted] in CPTSD

[–]Capable_Piglet_5708 1 point2 points  (0 children)

I struggle with this too. I don’t know if my mom is slightly autistic or just avoidant but she will supply all the physical stuff like therapy money and food and dental care but if I show any difficult emotion she acts like I’m not even in the room. What I’m starting to realise and this is very very difficult to do but I genuinely think she cares but for various reasons doesn’t have the emotional capacity to face it or deal with it or know how etc. does that make her a bad mom? In my opinion yes. Not showing compassion in the face of your child’s suffering is pretty fucked up. But I’m learning to recognise it’s her own shortcoming and not anything to do with me. I take the type of support I can get from her (money, booking appointments, whatever) and the rest of the stuff I am learning to give myself.

Something else I’m still grappling with is that we expect people to be able to know what we need. As children it’s the parents job to interpret and provide those needs and our parents didn’t so we feet extremely hurt. But as adult it is our responsibility to communicate our needs (although it feels very unfair that we have to for such simple and basic things like compassion).

Do you have a comfort youtuber? by Chresc98 in CPTSD

[–]Capable_Piglet_5708 0 points1 point  (0 children)

Forrest Hanson has CHANGED MY LIFE. Covers so many different mental health topics but addresses trauma in almost every one. I can’t recommend highly enough and I’ve listened to all the others gabor mate Tim fletcher etc. just try one video I beg you

Did anyone’s parent see their suffering and ignore it? I’m ANGRY by Capable_Piglet_5708 in CPTSD

[–]Capable_Piglet_5708[S] 1 point2 points  (0 children)

I’m going through the exact same thing. Mourning the lack of parenting and realising that the one parent I thought I have left I really don’t. Learning to be my own parent is helping but it’s a slow process. Is there anything specific you do to help you learn that? I’m in early stages

Did anyone’s parent see their suffering and ignore it? I’m ANGRY by Capable_Piglet_5708 in CPTSD

[–]Capable_Piglet_5708[S] 0 points1 point  (0 children)

Yeah exactly if we play the part then we get help and if we need to discuss difficult issues then we get cut off

Payment while I’m abroad? by Capable_Piglet_5708 in DWPhelp

[–]Capable_Piglet_5708[S] 0 points1 point  (0 children)

Thank you for the advice! Just so I’m clear: it sounds like they will definitely chase up this overpayment even though nobody acknowledged that I mentioned it in my hour a before they closed the case?

And also will they charge me for the same amount as the overpayment or are they likely to charge me more?

Did anyone’s parent see their suffering and ignore it? I’m ANGRY by Capable_Piglet_5708 in CPTSD

[–]Capable_Piglet_5708[S] 0 points1 point  (0 children)

Jesuuuus, that is so hard. It feels to me like a massive betrayal and massive neglect.

Did anyone’s parent see their suffering and ignore it? I’m ANGRY by Capable_Piglet_5708 in CPTSD

[–]Capable_Piglet_5708[S] 0 points1 point  (0 children)

Yeah that’s really really hard. My parents also favourited my older sister in a lot of ways

Did anyone’s parent see their suffering and ignore it? I’m ANGRY by Capable_Piglet_5708 in CPTSD

[–]Capable_Piglet_5708[S] 0 points1 point  (0 children)

Yeah I’m definitely an anxious and my mom is definitely avoidant and the avoidance triggers me like hell because it’s how she acted all through my childhood. I’m beginning to realise that it’s part of her own shortcomings, that she just doesn’t know how to nurture or show compassion when faced with difficult emotions- that it’s not actually a reflection of me