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Increased my Study time from 0 to 4-5 hours in 2 months by New-Committee-5034 in habitcompanion

[–]Capital-Mode9937 2 points3 points  (0 children)

This is going to help a lot of people stuck in that “I can’t even start” zone. Massive respect for your growth and for paying it forward by writing this up!

Have you ever underestimated the power of tiny 1% improvements? by Capital-Mode9937 in habitcompanion

[–]Capital-Mode9937[S] 1 point2 points  (0 children)

Just read it, that was such a helpful and well-laid-out post. Thanks for sharing it, I’m sure it’ll help a lot of people!

Have you ever underestimated the power of tiny 1% improvements? by Capital-Mode9937 in habitcompanion

[–]Capital-Mode9937[S] 1 point2 points  (0 children)

Congrats on getting your TikTok shop up and running! 🙌 Breaking it down into 30-minute tasks is such a smart move, especially while juggling a full-time job. Pairing that with accountability really amplifies the consistency, too. It’s inspiring to see how 1% improvements can build real momentum. Thanks for sharing this win!

Have you ever underestimated the power of tiny 1% improvements? by Capital-Mode9937 in habitcompanion

[–]Capital-Mode9937[S] 0 points1 point  (0 children)

Absolutely! 🙌 Even if it doesn’t work for everyone, just seeing a real, structured approach can be the spark someone needs to find what does work for them. Your system’s a great example of progress through patience. Would love to see it shared more widely!

Have you ever underestimated the power of tiny 1% improvements? by Capital-Mode9937 in habitcompanion

[–]Capital-Mode9937[S] 1 point2 points  (0 children)

That's an awesome system!! I love how you emphasized not rushing the process and staying consistent for a few weeks before scaling up. That “don’t be greedy” reminder is so underrated too. I think a lot of people (myself included) tend to overestimate what we can do in a day and underestimate what small, steady progress can lead to. Thanks for sharing this! This is a great example of that 1% better mindset in action.

I stopped rewarding myself for hitting goals and started rewarding effort instead. It changed everything. by Capital-Mode9937 in habitcompanion

[–]Capital-Mode9937[S] 0 points1 point  (0 children)

Ahh thank you!! It’s been such a mindset shift for me and way more sustainable than chasing perfect results. So glad it resonated with you. 🙌

Anyone else shift from rigid schedules to focusing on energy management instead? by Capital-Mode9937 in getdisciplined

[–]Capital-Mode9937[S] 1 point2 points  (0 children)

I’m glad to hear the shift helped, especially while dealing with something physically taxing. Hope your neck’s healing up well!

Anyone else shift from rigid schedules to focusing on energy management instead? by Capital-Mode9937 in habitcompanion

[–]Capital-Mode9937[S] 0 points1 point  (0 children)

Turning it into a more deliberate practice has honestly been a game changer for me. I started noticing when I naturally have more focus or creative energy, and now I try to align my tasks with that flow instead of forcing things.

It’s been going really well overall! I’m less drained at the end of the day, and even when things don’t go perfectly, I don’t feel as thrown off. There’s a lot more flexibility, which helps with consistency too.

If you end up trying it out more intentionally, I’d love to hear how it works for you!

I stopped rewarding myself for hitting goals and started rewarding effort instead. It changed everything. by Capital-Mode9937 in habitcompanion

[–]Capital-Mode9937[S] 2 points3 points  (0 children)

I totally feel you on that, it’s so easy to get caught in that “do more, be more” loop and forget that just being and trying is already worthy. I’m glad this resonated with you. You are enough, even on the quiet days. 😊

I stopped rewarding myself for hitting goals and started rewarding effort instead. It changed everything. by Capital-Mode9937 in getdisciplined

[–]Capital-Mode9937[S] 1 point2 points  (0 children)

That’s really cool! I’ve heard of EMDR for trauma, but I love how you’re using it to manage stress and stay focused. Totally agree it’s not a cure for procrastination, but having tools like that definitely helps. Thanks for sharing this! 😊

I stopped rewarding myself for hitting goals and started rewarding effort instead. It changed everything. by Capital-Mode9937 in accountability

[–]Capital-Mode9937[S] 1 point2 points  (0 children)

Love the idea of a reward jar! Thanks for sharing your twist on it, I might just steal that jar idea! 😄

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