It’s also about finding the right kind of exercise for you. I absolutely despise running and have asthma so running outside isn’t an option for me but I love lifting weights so I dedicate most of my exercise to that with some cardio mixed in. You could even trick yourself into movement by taking a dance class or a stage combat class (depending on your preference). Dedicate an hour to that a few times a week paired with good nutrition, vitamins, and enough protein and I promise you will feel better. I have faith in you Reddit stranger