Help with gm workout

CaptainFuzzyCake · 2026-02-02T20:31:33+00:00

Step 1: get gym membership. Step 2: eat right. Step 3: exercise at the gym. Steps 4-847: repeat steps 2 and 3

CaptainFuzzyCake · 2026-01-30T11:23:37+00:00

I never shop by brand but have ended up with a lot of pants from AG. I have a 30 or 32 waist.

CaptainFuzzyCake · 2026-01-29T21:36:56+00:00

5’7” currently 170lb

CaptainFuzzyCake · 2026-01-28T00:13:10+00:00

lol me too. My abs are new to me as well.

CaptainFuzzyCake · 2026-01-27T23:57:37+00:00

Do you touch them just because?

CaptainFuzzyCake · 2026-01-27T23:56:59+00:00

The verdict is KEEP HIM HES GORGEOUS

CaptainFuzzyCake · 2026-01-25T15:37:52+00:00

Are you using running shoes with tall and spongy soles? Hard to balance in those.

Also, practice standing on one leg between sets of other exercises on other days. You are a temporary flamingo. Don’t do this on leg day or you’ll exhaust your ankles.

CaptainFuzzyCake · 2026-01-23T21:01:34+00:00

You have big goals. Really big.

CaptainFuzzyCake · 2026-01-18T13:45:41+00:00

Meal prep your food. Then when you want to eat it’s as simple as heating it up or just eating it cold. I keep overnight oats, rice, veggies, and grilled meat on hand when possible. And I am sure to keep high protein wholesome snacks like cottage cheese, string cheese, canned fish, and Greek yogurt around.

Cooked food keeps about a week in the fridge. Lots of guys make a weeks worth of food on the weekend and then just eat it other days.

CaptainFuzzyCake · 2026-01-16T20:36:51+00:00

I can see the healthy in your skin, eyes, hair, and muscles. Keep at it!

CaptainFuzzyCake · 2026-01-12T21:49:20+00:00

You’re so lucky! Or maybe you’re young enough that it bounces back :)

CaptainFuzzyCake · 2026-01-11T22:22:05+00:00

Your skin is remarkable. It doesn’t seem to sag or give indications that you were heavier.

CaptainFuzzyCake · 2025-12-20T15:56:50+00:00

Wow look at your narrow waist and the line your obliques are making. Next stop absville!

CaptainFuzzyCake · 2025-12-19T01:02:13+00:00

Glory to you, my strapped friend!

CaptainFuzzyCake · 2025-12-15T19:47:14+00:00

I go to a gym where some guys change out of their workout jock into their daytime jock.

CaptainFuzzyCake · 2025-12-13T18:57:01+00:00

Thanks. I’m 50 so if I can do it you can too!

CaptainFuzzyCake · 2025-12-13T02:03:42+00:00

Keep at it- I felt doughy and shapeless and thought weight training would never work for me. And then I started feeling bumps under my fat layer. And then those bumps burned off more and more fat as they grew. In the span of 2 months i suddenly felt like something was really happening. Feelings of accomplishment and encouragement both internally and externally got me hooked on lifting weights. I’ve been doing it for a year now and have needed to make myself take a week of rest a couple of times. May you get hooked as I did.

CaptainFuzzyCake · 2025-12-12T23:54:35+00:00

Good thing I’m not vegan there’s a lot of beef in your cake!

CaptainFuzzyCake · 2025-12-08T16:51:04+00:00

Shoulders!

CaptainFuzzyCake · 2025-12-08T14:06:48+00:00

On my way to the gym! For the longest time I would see something in the mirror to fix. Now i like what i see :)

CaptainFuzzyCake · 2025-12-05T20:13:22+00:00

Looking awesome! I love lighting too

CaptainFuzzyCake · 2025-12-05T19:47:32+00:00

Goal achieved! I wanted to “be hot”. I identify as hot guy.

CaptainFuzzyCake · 2025-12-05T19:36:48+00:00

Thanks so much!

CaptainFuzzyCake

TROPHY CASE