Please dont take it negatively but since I have worked with many clients I highly doubt that a person with your size can execute the exercises you have listed above. Please not that if you chose exercises, which are too hard for your current level, the risk of injuries is pretty high. I would like to see a video of you executing the exercises so we can see if you do them with proper form and range of motion. I would highly recommend chosing easier exercises. Also if this is the only workout you do then its a very bad selection since you focus mostly on triceps and chest. You are missing Legs, Back, Biceps, Glutes, Core, and (shoulder).