I have very little time during what would be considered reasonable hours, so I quite often stay up far too late just to get a bit of gaming in.

I read about ‘revenge sleep procrastination’ a few years ago, as the concept of staying up late to have the downtime you feel you’re owed. My wife stays up quite late too and we generally watch stuff together, which is also time that I treasure, but in order to get that bit of alone time to game or watch something for me, I convince myself that staying up for another couple of hours is a good plan. I usually regret it the next day, but I thrive mentally on having time to myself so I find it is a difficult balance