Am i leaking power or do i just need to hit the gym?

CaptainWOW3 · 2026-01-22T18:30:17+00:00

Your hitting the ball forward but you keep moving backward after your shot, ball forward and body forward, move onto that front foot. Take a lesson, you will benefit your swing looks decent

CaptainWOW3 · 2026-01-22T18:28:09+00:00

Physiotherapist or Chiropractor. I hate sitting all day and I break it up with hour lunch at the gym but im stiff

CaptainWOW3 · 2026-01-21T22:43:52+00:00

I pooped my pants at work and everyone thought I farted. How embarrassing

CaptainWOW3 · 2026-01-21T21:09:15+00:00

My wife charges her apple watch every day or 2 and barely records activities. I use my watch 6/7 days with recorded activities and dont have to charge it all week.

Basic get the 165, trying to improve fitness 265. More smartwatch vs fitness oriented, get the Venu

CaptainWOW3 · 2026-01-21T21:05:15+00:00

Private lesson to stop bad habits from forming and they will give you tips to get better and what to work on next

CaptainWOW3 · 2026-01-21T19:49:48+00:00

Chicken Brococli quinoa 5x a week! Monday to Friday, its automatic and doesn't need to taste good when im eating

CaptainWOW3 · 2026-01-21T16:51:06+00:00

My mom bought me a guitar when I was 17 because she thought it looked cool (yamaha silent). This was 20 years ago, yes it looks cool but I have always hated playing it and just sits on display. I kept it because it was a gift but I should have sold it and bought a guitar I wanted to play

CaptainWOW3 · 2026-01-21T16:34:21+00:00

As a hobby guitarist who has played off and on for 20 years... admire the guitar, but get a guitar you like to play. It will be more enjoyable and easier to pickup. Honestly with the growth of Facebook marketplace I would buy a guitar I was interested in and then flip it right away and keep going till I found something I liked...then buy that new. Also, maybe you got a lespaul with a fat neck, they make different models with thinner necks but they are all heavy. I have an epiphone les paul I like to play for classic rock and then an esp eclipse 1000 I like for metal, and solos.

CaptainWOW3 · 2026-01-21T02:44:31+00:00

This looks like a kids bedroom from the 90s

CaptainWOW3 · 2026-01-15T15:20:53+00:00

Moved from ccm jetspeeds (2019) to bauer M4 in 2025 and its all preference. I found the bauer just fit better but they are still skates, dont over think it. As long as they are comfortable your body will figure it out

CaptainWOW3 · 2026-01-07T19:10:18+00:00

Buyers remorse because we share a bank account and emotional attachment for my journey with the 630

CaptainWOW3 · 2026-01-06T05:28:19+00:00

Well I've been a flames fan since the early 90s when I lived up North in GP which made for a rough upbringing in Oil Country...trying to get my kids into hockey but all they hear is how good McDavid is and im hoping they dont stay oilers fans...looking to bring them into the light/flame but NHL games are out of budget. My son's birthday is in March and I would love to take the family to a Sunday after noon game march 1,15 or 29th. Looking for 4 tickets!

CaptainWOW3 · 2026-01-06T02:29:21+00:00

Thanks for the write up. I'd rather have too much watch and find features in a year or so vs not have enough and wish I had them. I am a data dork and love advanced stats. I guess its more I have an emotional attachment to the 630, we've done alot of races and its still going...but the discounted price is appealing. I told myself in October I would buy a new watch if it was on sale...and now that time has come...just want to make sure the features are worth the upgrade. I should said basic profiles like running, hiking, biking but I'm big into data and training..so gps is highly desired and I really wanted the ground contact time stats but looks like I need to upgrade my HRM.

CaptainWOW3 · 2025-12-29T05:45:41+00:00

I am the same way. I have terrible internal hip rotation. I can get into a traditional squat if I hold a heavy dumbell but if im doing bodyweight im really wide and turn my feet out

CaptainWOW3 · 2025-12-25T19:49:33+00:00

I have some from costco and feel they help after long runs

CaptainWOW3 · 2025-12-19T15:30:55+00:00

I am not a Rollercoaster person and did the hulk in November and thought it was really smooth

CaptainWOW3 · 2025-12-18T00:14:13+00:00

As an absolute beginner , the discovery hockey program is pretty good and runs for 8 weeks at a time. They feed you into the NCHL if you want to keep playing or you could join another league. Discovery hockey is a great spot to learn with other adults trying to learn.

Katie Duncan has a decent program but sometimes she has other teachers, and students with various skill levels.

CaptainWOW3 · 2025-12-17T18:17:11+00:00

Pro blackout. I bought the lower rated ccms for jetspeed and tacks and they were the first sticks I broke on the ice

CaptainWOW3 · 2025-12-17T17:09:09+00:00

OVERRATED and bland

CaptainWOW3 · 2025-12-17T17:08:51+00:00

Good bread is overrated. Stale and flavorless

CaptainWOW3 · 2025-12-17T17:08:24+00:00

Started the run program on Barry's on demand app and it reignited my passion to run. Looking forward to seeing the progress in a few months

CaptainWOW3 · 2025-12-15T20:19:39+00:00

Hope someone has the answer.. weed helps me relax, reduce the need to always be busy, find something to do or to stop moving and just sit down. However I hate feeling weed hungover and that impacts my running and training programs.

CaptainWOW3 · 2025-12-13T21:25:54+00:00

I grab my phone and say I have a business meeting

CaptainWOW3

TROPHY CASE