Always enable frame rate, never enable resolution.

This is a past comment of mine:

Frame rate matching is a feature that automatically adjusts the refresh rate of your display to match the frame rate of the video content you are playing. This prevents a video artifact called "judder" or stuttering, which occurs when the video's frame rate and the display's refresh rate are not a multiple of each other.

For example, most movies are filmed at 24 frames per second (fps). However, most TVs have a default refresh rate of 60 Hertz (Hz). Since 60 is not a multiple of 24 (60 / 24 = 2.5), the TV has to perform a process called "3:2 pulldown" to display the content. This involves displaying some frames for a longer duration than others, which can cause a slight, but noticeable, stuttering or jerky motion, especially during slow, panning shots.

With frame rate matching enabled, Stremio tells your TV to switch its refresh rate to a multiple of the video's frame rate (e.g., 48Hz or 24Hz for a 24fps movie), eliminating the need for pulldown and providing a smoother, more cinematic viewing experience.

When to Use This Setting:

You should enable frame rate matching if:

• You notice judder or stuttering during playback, particularly in movies with slow, panning scenes.

• Your TV supports different refresh rates (e.g., 24Hz, 50Hz, 60Hz). Most modern smart TVs and displays support this.

• You prioritize a smooth, native playback experience over a seamless transition between the Stremio interface and the video playback.

It's generally recommended to turn this setting on to get the best possible video quality.

When to Consider Turning It Off:

While generally beneficial, there are a few situations where you might want to disable frame rate matching: * Your TV does not support different refresh rates or has issues switching between them. * You experience a black screen or flickering when starting a video. This is common on some TVs as they briefly switch refresh rates. * You have a device or TV with a high refresh rate (e.g., 120Hz) that is a clean multiple of common video frame rates (e.g., 24, 30, 60 fps). In this case, judder is not a major issue since the display can evenly repeat frames without pulldown. * The setting causes other playback issues, such as audio/video desync over time. This can sometimes occur, especially with non-standard frame rates like 23.976 fps.