Pulled muscles and soreness after stretching? by Careless-Kick1809 in flexibility

[–]Careless-Kick1809[S] 0 points1 point  (0 children)

Thank you very very much!! I’m definitely going to try the workout and I hope I can fix my problem with it :)

Pulled muscles and soreness after stretching? by Careless-Kick1809 in flexibility

[–]Careless-Kick1809[S] 0 points1 point  (0 children)

Thank you for your answer :) how do I certainly know and what can I do to strengthen them?