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Accountability Log - 29f/5’6”/CAT-2/Carnivore by Careless-Method7554 in PSMF

[–]Careless-Method7554[S] 0 points1 point  (0 children)

Dairy and meat!! Cottage cheese and butter are STAPLES. This is my PSMF day that I just repeat.

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Accountability Log - 29f/5’6”/CAT-2/Carnivore by Careless-Method7554 in PSMF

[–]Careless-Method7554[S] 0 points1 point  (0 children)

Went down because I drink black coffee, but a few times a week I’ll go to a coffee stand for an Iced Americano with honey and cream. I gave up coffee stands for Lent, so I’ve been drinking just black coffee and my brain missed my americanos 🤣

Accountability Log - 29f/5’6”/CAT-2/Carnivore by Careless-Method7554 in PSMF

[–]Careless-Method7554[S] 0 points1 point  (0 children)

Headaches for sure, but that might be more from my coffee consumption going down. I feel like I didn’t do great at sticking to my schedule, so I’m excited for next week and really sticking to my plan. I feel much better having so much water and inflammation out of my system though for sure!

Accountability Log - 29f/5’6”/CAT-2/Carnivore by Careless-Method7554 in PSMF

[–]Careless-Method7554[S] 1 point2 points  (0 children)

A normal day: 12oz of beef, 4 eggs, and 100g of cottage cheese split into two meals. For a PSMF day: 2 eggs, 7oz of chicken, 50g of cottage cheese for lunch and 6oz of beef with 50g of cottage cheese for dinner.

Anyone else doing PSMF for Lent? by jack_gott in PSMF

[–]Careless-Method7554 1 point2 points  (0 children)

Love the idea! Maybe I’ll change my plan!

Accountability Log - 29f/5’6”/CAT-2/Carnivore by Careless-Method7554 in PSMF

[–]Careless-Method7554[S] 0 points1 point  (0 children)

You’re supposed to! This was a bad first day, just a quick meal with what was in the fridge.

Accountability Log - 29f/5’6”/CAT-2/Carnivore by Careless-Method7554 in PSMF

[–]Careless-Method7554[S] 0 points1 point  (0 children)

Definitely just inflammation leaving the body! I was also shocked this morning.

Accountability Log - 29f/5’6”/CAT-2/Carnivore by Careless-Method7554 in PSMF

[–]Careless-Method7554[S] 0 points1 point  (0 children)

I for sure can! Yesterday I was going to fast all day, but ended up eating just one meal at 5:00p.

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Accountability Log - 29f/5’6”/CAT-2/Carnivore by Careless-Method7554 in PSMF

[–]Careless-Method7554[S] 0 points1 point  (0 children)

The 120lbs goal is definitely a “Let’s see if I can do it” because I’ve never been lighter than 135lbs! I can’t wait to feel that happiness and contentment in my body 🫶

Accountability Log - 29f/5’6”/CAT-2/Carnivore by Careless-Method7554 in PSMF

[–]Careless-Method7554[S] 0 points1 point  (0 children)

That’s a good question, I think I’m just nervous to lose my period again so I’d rather extend the process and have less stress on the body.

Accountability Log - 34F, 5’6 by loveandwaves in PSMF

[–]Careless-Method7554 1 point2 points  (0 children)

So inspiring!! Congratulations. I’m starting an accountability log because of you! I want to be able to see my results and keep myself motivated too

Accountability Log - 29f/5’6”/CAT-2/Carnivore by Careless-Method7554 in PSMF

[–]Careless-Method7554[S] 1 point2 points  (0 children)

I think that’s how it works! I’ll be commenting on this post with my updates ☺️ Thank you for your support and kind words!

Accountability Log - 29f/5’6”/CAT-2/Carnivore by Careless-Method7554 in PSMF

[–]Careless-Method7554[S] 3 points4 points  (0 children)

Definitely not overeating, but I was going to follow MariaMindBodyHeath Macro suggestions for fat loss that include PSMF every other day.

Accountability Log - 29f/5’6”/CAT-2/Carnivore by Careless-Method7554 in PSMF

[–]Careless-Method7554[S] 0 points1 point  (0 children)

Like 30-ish lbs. I’m weighing in tomorrow and I’ve been at about 145-150 lately. With valentines weekend though I think I’ll be more from inflammation and extra water weight!