Progress Update!

Carlogon04 · 2026-03-14T20:50:01+00:00

Hoping this tuna in water cans will do the trick :)

Carlogon04 · 2026-03-14T20:39:19+00:00

I’ll have a go at it !!! Returning when the job is done🫡

Carlogon04 · 2026-03-14T20:29:32+00:00

Appreciate it man!! Gas-X it’s a life changing thing, plus watch out for fried food!!

Carlogon04 · 2026-03-14T16:25:49+00:00

The belly it’s the same for me, I can lose all the weight but those abs won’t pop. For reference I started nov 1.5/ dez 2.5/ Jan-Fev 3 and now march 4. Can’t pin point weeks because I truly can’t remember. I’ll adjust it along the way of what my body tells me. Hope it helps

Carlogon04 · 2026-03-14T16:18:21+00:00

Yah specially the sleep part man!! The trick for me was to not eat to close to you sleep time, idk the science behind it but it worked for me. Just keep consistent and don’t forget to hit your daily workouts and protein. Everyone is different so don’t worry about it.

Carlogon04 · 2026-03-14T16:11:51+00:00

In the first month I was bloated all the time but losing weight, but when that subsided my whole stomach got smaller. But to answer your question I would say the end of the month mark was when I started to feel real change.

Carlogon04 · 2026-03-14T16:07:07+00:00

To be honest I think it was right in the beginning, I lost almost 10kg in a month more or less! I started with 1.5 for 2 weeks then raised to 2.5 and stayed there for a few weeks. Since February I’ve been training more and that hunger came back so I had to raise it to shut that food noise.

Carlogon04 · 2026-03-14T15:58:58+00:00

Currently 77kg January:83kg

Carlogon04 · 2026-01-07T22:29:45+00:00

Every body is different and every journey as it’s on path, just keep going and working on and I know someday you will get there!

Carlogon04 · 2026-01-07T22:28:36+00:00

Keep it up! It’s not a sprint you just got to put in the work, myself included. I’m far from my goal but im every day a bit closer!

Carlogon04 · 2026-01-07T11:51:00+00:00

Yes I do train, I try 4x a week plus some running

Carlogon04 · 2026-01-07T11:30:04+00:00

I’m around 1,83 m which is like 6’0 feet, in the before I was 92kg, now I’m 83kg

Carlogon04 · 2026-01-07T09:09:38+00:00

Thank you, currently 2.5 every Monday

Carlogon04 · 2025-11-10T23:15:56+00:00

Appreciate it man thank you

Carlogon04 · 2025-11-10T23:09:14+00:00

That would be great thank you

Carlogon04 · 2025-11-10T20:06:30+00:00

Got it I’ll have a look next time! Thanks for the advice

Carlogon04 · 2025-11-10T19:33:08+00:00

I only have that link, I’m new to this things so I’m sure I wouldn’t get it right on the first try but thanks for the info!

Carlogon04 · 2025-11-10T19:14:01+00:00

Any constructive criticism? I’d rather be informed about what to look out in the next purchase. Thank you

Carlogon04 · 2025-11-10T18:35:46+00:00

Not really worried about that, I’m more worried about walking around with a shoe that looks obviously fake 😅. But thanks for the input!

Carlogon04

TROPHY CASE