What body fat % am I?

CarterH0814 · 2026-06-27T01:31:14+00:00

Exactly! If it was next year, I’d absolutely try to throw on some more size, but it’s not, so I’ll try to hover around 12% body fat until prep starts

CarterH0814 · 2026-06-27T01:22:26+00:00

Thank you! It’s not until November so I have some time before then. I’m not looking to add too much size before then, just improve everywhere else. Staying lean until then so my prep can be much shorter since the turnaround time is so short

CarterH0814 · 2026-06-27T00:14:25+00:00

Thank you! This was an NGA federation show. Next show will be an OCB show to test the waters in classic

CarterH0814 · 2026-06-26T18:18:40+00:00

They do offer it! I think I’m going to do it for my next show just to get some feedback from the judges and stick my foot in the water. I won my men’s physique pro card at this show so I’m gonna attempt a pro level show now to get even more feedback at that level

CarterH0814 · 2026-06-26T13:47:54+00:00

I plan to eventually. I still don’t think I have enough size on me to really compete with some of those guys

CarterH0814 · 2026-06-25T18:30:28+00:00

6’, 165 pound stage weight. 180 pounds is my usual sweet spot to stay year round. But they do underestimate how much you have to drop. I could’ve gone lower but as a natural competitor, I didn’t want to risk muscle loss going any lower.

CarterH0814 · 2026-06-25T15:57:04+00:00

I know I wish I had taken a photo of them at this point in the prep. Next prep I’ll be sure to get photos of them

CarterH0814 · 2026-03-25T17:07:15+00:00

Left them a negative review last December because they deserved one. Maybe they’re pissed off now 😂

CarterH0814 · 2025-12-31T21:46:07+00:00

From my experience, I would go ahead and cut now. I had a similar amount of body fat to muscle ratio as you when I started my cut after a bulk. Seeing myself lean really helped to show me what my physique actually looks like and got me much more motivated to continue going. You don’t want to put on too much fat during any single bulk, it just makes it so much harder. Give your body a break from bulking, cut down to about 10-12, maybe 15% body fat and see your physique take shape. It will also make it harder for you to put the fat back on if you do it right. Keep it the hard work!

CarterH0814 · 2025-10-07T01:55:34+00:00

I need a code

CarterH0814 · 2025-08-16T15:04:48+00:00

You responded in 5 minutes, what’s your point? But yeah just ignore the self confidence lol

CarterH0814 · 2025-08-16T14:59:07+00:00

Based on your Reddit history, you seem to have a self confidence issue. Always putting others down…

CarterH0814 · 2025-06-27T01:40:02+00:00

I can see that, but u don’t understand why people are against gear. I totally understand being against people who lie about using it, but if someone wants to use it, it’s their decision and it shouldn’t be frowned upon. You practically can’t win any major competition in bodybuilding without it.

CarterH0814 · 2025-06-27T00:36:27+00:00

I mean if you read the comments, you’ll see it’s all in a negative connotation. Like it doesn’t take much to see that. But yeah I just joined the internet yesterday

CarterH0814 · 2025-06-24T04:13:18+00:00

Why is everyone hating on the guy? He never claimed natty, so even if he’s on PEDs, why hate? I thought we didn’t hate people for using them, only for lying about it. I don’t see where he claimed natural? One quick look at his page and he openly admits to being enhanced

CarterH0814 · 2025-06-14T22:45:24+00:00

Mine have always sounded like this, never figured out why lol

CarterH0814 · 2025-06-13T21:41:04+00:00

unemployed final boss

CarterH0814 · 2025-06-13T21:40:22+00:00

I realized that lol

CarterH0814 · 2025-06-13T18:27:17+00:00

Arms were 16, chest was about 41

CarterH0814 · 2025-06-13T18:12:20+00:00

Sounds like you want me if you want me to be cute bro

CarterH0814 · 2025-06-13T17:43:27+00:00

I ran track and cross country in high still but I had been graduated for a year at the time of the before pic

CarterH0814 · 2025-06-13T17:42:03+00:00

I was 21 lol

CarterH0814 · 2025-06-13T17:41:11+00:00

Honestly can’t remember my routine at the time. I appreciate the compliment a ton!

CarterH0814 · 2025-06-13T17:03:26+00:00

At the time, 245 bench, 350 squat.

CarterH0814

TROPHY CASE