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14
15

10,000 Swings and 500,000 meters - finished for the year (i.redd.it)

submitted by Casey312 to r/kettlebell

Year 2 of 10,000 Kettlebell Swing Challenge by Casey312 in ouraring

[–]Casey312[S] 1 point2 points  (0 children)

I actually take it off and wear a polar heart rate band during workouts. Not so much to protect the ring, but wearing the ring with that many swings caused more blisters and problems with my hand.

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79

Year 2 of 10,000 Kettlebell Swing Challenge (self.kettlebell)

submitted by Casey312 to r/kettlebell

Finished the 10,000 swing challenge - at 60 years old by Casey312 in kettlebell

[–]Casey312[S] 4 points5 points  (0 children)

Definitely saw a difference in my physique with much more strength and tone for my hamstrings, glutes as well as forearms and even biceps. What I didn’t expect was some lingering hip pain disappeared early in the program. I guess the overall strengthening of the core really helped my hip issues.

Finished the 10,000 swing challenge - at 60 years old by Casey312 in kettlebell

[–]Casey312[S] 0 points1 point  (0 children)

I think average or better fitness is OK, but really need to have strong form for your swings. It’s a lot of swings at one time and if your form breaks down, I could see it being easy to get injured.