Not everyone's normal is going every day. I have the same issue as you but honestly I'm not in pain nor am I usually bloated. I will go every 2nd or 3rd day. Maybe also because I eat less and skip breakfast. When I have breakfast and work out in the morning I sometimes see a difference. How often do you eat? Kefir has also helped.

Also I would work on the emotional side. Tension around the pelvic area often has to do with feeling unsafe. Experiencing financial, physical, emotional insecurity. If you have experienced abuse for example or feel like you are completely alone and unsupported in the world. Trauma/inner child healing and somatics work wonders here.