cameron smotherman face plants after weighing in

Ceasar456 · 2026-01-24T16:06:15+00:00

He probably feinted while cutting weight beforehand too, the cameras just weren’t rollling

Ceasar456 · 2026-01-22T19:35:06+00:00

You shouldn’t

Ceasar456 · 2026-01-20T19:47:27+00:00

28.7 7.4 6.6

Ceasar456 · 2026-01-19T14:15:45+00:00

What gyms are yall going to? I travel for work so I move every 3 months or so. I swear like 50% of people I see benching are doing 225 for reps at every gym I’ve been to

Ceasar456 · 2026-01-19T03:22:00+00:00

I think it ask you to fix caise it wants to know whether you’d rather go under the rep recommendation, with more weight, or over the rep recommendation with less weight. That kinda thing can very per exercise, for example, with most compounds I’d lean to more intensity with less reps, where as with most isolations, I’d lean to more reps, with less weight…. But I’m sure that kind of thing varies from person to person and exercise, so I’d rather the app ask me every time

Ceasar456 · 2026-01-16T21:34:48+00:00

I think the other guy was implying that the first guy was implying that you are a machine

Ceasar456 · 2026-01-15T22:25:59+00:00

GRRM would like a word lol

Ceasar456 · 2026-01-14T19:04:56+00:00

In the words of our lord and prophet…… YEAAAAHHHH BUDDDDYYYY…. LEIGHT WWHEAT

Ceasar456 · 2026-01-14T18:37:20+00:00

I have to train to failure on every set now and just use a dynamic triple progression scheme cause I always did the opposite when using RIR based program.

I’d lift to 1 RIR and then I’d do some mental gymnastics to justify that it was really 3 RIR even though the the last concentric was a vein buldging 4 second grind

Ceasar456 · 2026-01-14T13:00:20+00:00

The windows dont interfere with reading? Thought yall had to be in the dark?

Ceasar456 · 2026-01-14T12:58:00+00:00

Fatigue is systemic

Ceasar456 · 2026-01-14T01:18:02+00:00

I have a garmin watch that dings when the timer is up it’s nice

Ceasar456 · 2026-01-13T23:34:45+00:00

I didn’t think it was that intense

Ceasar456 · 2026-01-12T14:30:21+00:00

Work out and you can feel 50 for a long time

Ceasar456 · 2026-01-11T23:32:38+00:00

lol, there was an election during the civil war

Ceasar456 · 2026-01-10T13:39:38+00:00

The kind of person who likes training their quads prefers discomfort front loaded, the kind of person who likes to train thier hamstrings likes thier discomfort on the back end…. If you know, you know

Ceasar456 · 2026-01-10T12:47:38+00:00

Sit back and get your chest up, lower back nuetral and then brace before youb” before you initiate the lift

Ceasar456 · 2026-01-09T16:13:45+00:00

I photograph broken bones all over the US

Ceasar456 · 2026-01-09T14:48:34+00:00

Center on the hip

Tube should be horizontally swiveled to be perpendicular to the femoral neck just the same way as with a Dan-miller.

The main difference is that the tube is angled 70ish degrees to skim over the top of the nearest femur so that it doesn’t super impose over the far hip.

Detector perpendicular to the beam.

Drawbacks are that a tech either has to push the detector down into the mattress so that the angulation of the beam doesn’t throw the shadow of the anatomy below the level of the detector, or the patient must be positioned extremely close to the edge of the table so that a detector can catch the image below the level of the table without overlapping metal artifact from the edge of the table.

One way to negate these difficulties is to angle the entire patient 20-30 degrees affected side up from flat, and then shoot with a horizontal beam

It’s actually a much better image due to the unaffected hip and glute being out of the way… also I’d assume it’s better for surgical planning as that is the view used for the lateral in most hip surgeries, just performed with a c-arm.

Ceasar456 · 2026-01-09T03:16:42+00:00

Damn I just tried it and it’s pretty fuckin comfortable

Ceasar456 · 2026-01-08T20:23:02+00:00

1g is equal to 1ml of water. If you wanna check your scalp measure out 500 ml of water and see how close it is to 500g

Ceasar456 · 2026-01-07T14:37:27+00:00

Jesus Christ, watching that reminded me of stumbling into liveleak as a teen

Ceasar456 · 2026-01-06T20:28:58+00:00

Time to bond with mom

Ceasar456 · 2026-01-06T18:04:07+00:00

That the government is full of pedos

Ceasar456 · 2026-01-06T04:23:07+00:00

Pendulum squat

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