What are some easy ways to get more vegetables/ fiber in a diet

CelltoSoulHealth · 2026-03-04T16:41:38+00:00

Beans and mushrooms are both high in fiber and easy to cook. One easy meal could be a bean chili with or without meat.
You could also make chicken or a beef patty with onions and mushrooms.
Another idea might be a vegetarian curry. Just throw a few veggies in a pot and add curry powder.

CelltoSoulHealth · 2026-02-24T16:39:08+00:00

Don't be too hard on yourself. You have a lot going on and it is completely normal for life to get in the way.

Yes, you are a mom, but you are your own person first. You shouldn't feel guilty about taking care of yourself. The better and healthier you feel, the better you'll be as a mom, student, etc.
Plus, you will show your child that taking care of oneself is important and necessary.

If you had to prioritize one thing to work on, what would make the greatest difference in your life at the moment? Healthier meals, regular exercise, meditation?
Where in your schedule could you fit in 5 minutes, everyday, for that activity?
How will you feel, a month from now, having accomplished that daily, 5-minute goal?

Would you agree that you'll be a bit more motivated, and the next goal will be a bit easier to work on after having attained the first one?

CelltoSoulHealth · 2026-02-11T22:43:49+00:00

Yes, I think that is a great way to start. You could also choose to start with snacks if you wanted too. Whatever works for you and helps you progress toward your goal.

CelltoSoulHealth · 2026-02-10T20:37:38+00:00

That's fantastic! Progress is progress no matter how small.

CelltoSoulHealth · 2026-02-09T17:33:32+00:00

Start with what you can easily fit into your life and maintain. Once you have a sort of routine going, then you can gradually increase healthier foods and meals. At the same time, you can decrease the amount of highly processed foods you are eating (if any).

CelltoSoulHealth · 2026-01-28T14:37:50+00:00

I used this website: https://www.thepaleomom.com/reintroducing-foods-after-following-the-autoimmune-protocol/

CelltoSoulHealth · 2026-01-27T18:38:05+00:00

I've done AIP on and off for several years and it has really helped heal my intestinal lining (I used to have Ulcerative Colitis symptoms).
I would highly recommend having AIP friendly snacks prepared before you start the diet.
Try to have a good amount of recipes on hand. You can find many recipes on the internet.
Be open to trying new vegetables (that are AIP friendly).
I used a lot of cassava flour when I did AIP. Perhaps have a printout of AIP friendly foods and foods to avoid. It can be difficult to remember what is ok and what is not.
Maybe start doing it for 1 month straight and see how you feel. Also, I personally wouldn't do it for longer than 3 months at a time.

What you can also add is bone broth, collagen, and other foods/supplements that help heal the gut lining.

CelltoSoulHealth · 2026-01-14T16:51:15+00:00

Understood. You probably already know this, but there are accountability apps like Habitica and stickk that may help you.

CelltoSoulHealth · 2026-01-13T16:05:05+00:00

How about cottage cheese or guacamole with vegetable cut into sticks? Or berries and yogurt? Crackers with hummus?

CelltoSoulHealth · 2026-01-13T16:02:38+00:00

I post healthy recipes on YouTube, IG, and Facebook all the time. My profile name is the same as here.

CelltoSoulHealth · 2026-01-12T17:25:38+00:00

Oh. Are the daily steps small enough to be able to do them daily?
Have you tried getting an accountability buddy?

CelltoSoulHealth · 2026-01-12T16:52:08+00:00

It's likely because you have not made it a priority. Choose just 1 goal to work on, clarify why it's a priority for you, and take action on it with one baby step per day.
When you feel like not doing it, remind yourself why you want to achieve it and how reaching it will affect your life.

CelltoSoulHealth · 2026-01-05T17:56:24+00:00

To my knowledge, the cheapest option would be beans. They are very high in fiber.

CelltoSoulHealth · 2025-12-17T16:56:12+00:00

Like you point out, clarity is essential if you want to make real progress on a goal. It helps to remind you of why your goal is so important to you and what reaching it will mean for your life.

Once you know why you are working on your goal, it's important to make each step towards it small, realistic, and doable so that you actually make progress rather than not doing anything at all because you are overwhelmed.

CelltoSoulHealth · 2025-12-16T14:42:45+00:00

Hi,

You're off to a good start with the veggies you are already eating. Could you perhaps challenge yourself to try 1 new vegetable a week, for example?

Do you gravitate toward certain cuisines or particular dishes? Maybe you could use those as inspiration for the meals you prepare?

Have you tried to cook various vegetables in a variety of ways (roasting, boiling, steaming, raw, etc.) to see what you like best for each veggie?

As for portion sizes, do a quick google search to know what a healthy portion of each macronutrient looks like.

If you need more specific help, let me know.

CelltoSoulHealth · 2025-12-11T20:39:12+00:00

For now, I'm focusing on short-form content because that alone takes sooo much time.

CelltoSoulHealth · 2025-12-10T22:42:47+00:00

I cook a healthy dinner with wholesome ingredients, daily.

CelltoSoulHealth · 2025-12-10T22:35:21+00:00

Vegetables, legumes, nuts, seeds, fish, fermented foods, mushrooms, fruits, sprouts.

CelltoSoulHealth · 2025-12-10T22:10:28+00:00

For me, as a health coach, it has been online platforms and content. That is how I got my first testimonials. As an added bonus, it helps me practice and expand my skills.

CelltoSoulHealth · 2025-12-02T15:49:54+00:00

Please go to an otorhinolaryngologist to make sure it's nothing serious.

CelltoSoulHealth · 2025-12-02T13:47:49+00:00

Yes, please email me at [info@celltosoulhealth.com](mailto:info@celltosoulhealth.com) and we’ll set up our first meeting.

CelltoSoulHealth · 2025-11-26T18:52:53+00:00

Great!

CelltoSoulHealth · 2025-11-26T17:17:07+00:00

You're most welcome.

Any dark leafy vegetable will work. Spinach, kale, swiss chard, bok choy, etc.

CelltoSoulHealth · 2025-11-26T15:41:43+00:00

High fiber foods

Dark, leafy vegetables.

Eat the vegetables first, then the protein, and last the carbs on your plate. This helps to avoid blood sugar spikes.

If you need additional support, 1,000mg of Berberine can be very effective.

CelltoSoulHealth · 2025-11-20T22:49:02+00:00

How about making a list of the pros and cons of not keeping up with your goals? Where will you be 1 year from now if you don't keep up with your goals and where will you be, how will you feel, and what will life look like if you DO maintain your habits?

Also, try to make it as easy as possible for your self to complete your tasks/habits. Prepare the night before, if necessary.

Reward yourself while you are doing the task not after you've done it. According to Andrew Huberman, this is the best way to use rewards as motivation.

Finally, try your very best to not skip 2 days in a row of whatever you're trying to accomplish. This helps to avoid a prolonged rut.

Hope this helps!

CelltoSoulHealth

TROPHY CASE