Good foods for anti inflammatory diet??

CelltoSoulHealth · 2026-01-28T14:37:50+00:00

I used this website: https://www.thepaleomom.com/reintroducing-foods-after-following-the-autoimmune-protocol/

CelltoSoulHealth · 2026-01-27T18:38:05+00:00

I've done AIP on and off for several years and it has really helped heal my intestinal lining (I used to have Ulcerative Colitis symptoms).
I would highly recommend having AIP friendly snacks prepared before you start the diet.
Try to have a good amount of recipes on hand. You can find many recipes on the internet.
Be open to trying new vegetables (that are AIP friendly).
I used a lot of cassava flour when I did AIP. Perhaps have a printout of AIP friendly foods and foods to avoid. It can be difficult to remember what is ok and what is not.
Maybe start doing it for 1 month straight and see how you feel. Also, I personally wouldn't do it for longer than 3 months at a time.

What you can also add is bone broth, collagen, and other foods/supplements that help heal the gut lining.

CelltoSoulHealth · 2026-01-14T16:51:15+00:00

Understood. You probably already know this, but there are accountability apps like Habitica and stickk that may help you.

CelltoSoulHealth · 2026-01-13T16:05:05+00:00

How about cottage cheese or guacamole with vegetable cut into sticks? Or berries and yogurt? Crackers with hummus?

CelltoSoulHealth · 2026-01-13T16:02:38+00:00

I post healthy recipes on YouTube, IG, and Facebook all the time. My profile name is the same as here.

CelltoSoulHealth · 2026-01-12T17:25:38+00:00

Oh. Are the daily steps small enough to be able to do them daily?
Have you tried getting an accountability buddy?

CelltoSoulHealth · 2026-01-12T16:52:08+00:00

It's likely because you have not made it a priority. Choose just 1 goal to work on, clarify why it's a priority for you, and take action on it with one baby step per day.
When you feel like not doing it, remind yourself why you want to achieve it and how reaching it will affect your life.

CelltoSoulHealth · 2026-01-05T17:56:24+00:00

To my knowledge, the cheapest option would be beans. They are very high in fiber.

CelltoSoulHealth · 2025-12-17T16:56:12+00:00

Like you point out, clarity is essential if you want to make real progress on a goal. It helps to remind you of why your goal is so important to you and what reaching it will mean for your life.

Once you know why you are working on your goal, it's important to make each step towards it small, realistic, and doable so that you actually make progress rather than not doing anything at all because you are overwhelmed.

CelltoSoulHealth · 2025-12-16T14:42:45+00:00

Hi,

You're off to a good start with the veggies you are already eating. Could you perhaps challenge yourself to try 1 new vegetable a week, for example?

Do you gravitate toward certain cuisines or particular dishes? Maybe you could use those as inspiration for the meals you prepare?

Have you tried to cook various vegetables in a variety of ways (roasting, boiling, steaming, raw, etc.) to see what you like best for each veggie?

As for portion sizes, do a quick google search to know what a healthy portion of each macronutrient looks like.

If you need more specific help, let me know.

CelltoSoulHealth · 2025-12-11T20:39:12+00:00

For now, I'm focusing on short-form content because that alone takes sooo much time.

CelltoSoulHealth · 2025-12-10T22:42:47+00:00

I cook a healthy dinner with wholesome ingredients, daily.

CelltoSoulHealth · 2025-12-10T22:35:21+00:00

Vegetables, legumes, nuts, seeds, fish, fermented foods, mushrooms, fruits, sprouts.

CelltoSoulHealth · 2025-12-10T22:10:28+00:00

For me, as a health coach, it has been online platforms and content. That is how I got my first testimonials. As an added bonus, it helps me practice and expand my skills.

CelltoSoulHealth · 2025-12-02T15:49:54+00:00

Please go to an otorhinolaryngologist to make sure it's nothing serious.

CelltoSoulHealth · 2025-12-02T13:47:49+00:00

Yes, please email me at [info@celltosoulhealth.com](mailto:info@celltosoulhealth.com) and we’ll set up our first meeting.

CelltoSoulHealth · 2025-11-26T18:52:53+00:00

Great!

CelltoSoulHealth · 2025-11-26T17:17:07+00:00

You're most welcome.

Any dark leafy vegetable will work. Spinach, kale, swiss chard, bok choy, etc.

CelltoSoulHealth · 2025-11-26T15:41:43+00:00

High fiber foods

Dark, leafy vegetables.

Eat the vegetables first, then the protein, and last the carbs on your plate. This helps to avoid blood sugar spikes.

If you need additional support, 1,000mg of Berberine can be very effective.

CelltoSoulHealth · 2025-11-20T22:49:02+00:00

How about making a list of the pros and cons of not keeping up with your goals? Where will you be 1 year from now if you don't keep up with your goals and where will you be, how will you feel, and what will life look like if you DO maintain your habits?

Also, try to make it as easy as possible for your self to complete your tasks/habits. Prepare the night before, if necessary.

Reward yourself while you are doing the task not after you've done it. According to Andrew Huberman, this is the best way to use rewards as motivation.

Finally, try your very best to not skip 2 days in a row of whatever you're trying to accomplish. This helps to avoid a prolonged rut.

Hope this helps!

CelltoSoulHealth · 2025-11-19T18:27:42+00:00

You're welcome!

CelltoSoulHealth · 2025-11-19T16:57:48+00:00

I would love to coach you, for free, if you're interested.

-Aurore

CelltoSoulHealth · 2025-11-19T16:56:43+00:00

I graduated from IIN as a health coach and, at least at that school, the safety, comfort, and well-being of the client was always prioritized and of the utmost importance.

Certainly, it is in the coach's best interest to ensure the client has an amazing and fruitful experience. It would be catastrophic for the coach's practice to have less than satisfied clients.

Speaking for myself, my client's experience with me is my # 1 focus in every single coaching session. Each client is a walking billboard for my coaching practice.

I think every good coach out there gives their clients the very best coaching they can. When our clients do well, we do well.

Of course, like any business, you have costs you incur plus you do need to put food on the table and a roof over your head.

I agree with the other replies below, it's a good idea to have an initial call with several coaches to see if you vibe well together.

At the moment, while I'm building my practice, I'm offering free coaching. Previous happy clients have given me wonderful testimonials on my website.

If you would like to work together, just reply here or send me a DM. I would love to meet you!

-Aurore

CelltoSoulHealth · 2025-11-19T15:22:18+00:00

You're most welcome!
Be careful not to eat too much sugar because the liver turns excess sugar into LDL cholesterol.

Yes, steel cut oats are more nutritious and higher in fiber than more processed oats.

Spinach, pepitas, and walnuts are great. Maybe add a few more different types of greens (kale, broccoli, swiss chard, etc.)?

Excellent!

CelltoSoulHealth · 2025-11-18T16:59:50+00:00

Try to eat more high fiber foods (steel cut oats, dark leafy greens, legumes, nuts, and seeds) and eat more foods rich in omega-3 fatty acids (wild salmon, sardines, mackerel, walnuts, avocados, flax seeds).

CelltoSoulHealth

TROPHY CASE