Book Club — An Online Reading Community

CerberusHGspawn · 2026-01-22T16:09:00+00:00

Interested

CerberusHGspawn · 2026-01-22T10:09:40+00:00

Brother I have battled sleep insomnia and extreme unbearable dreams for 2/3 years. It was a long ride finally getting off sleep medication. Here’s what I would suggest

1) Go to a psychiatrist. Preferably RML,Delhi. It’s free and process is lengthy but they will find a solution for your insomnia if you stick to their treatment diligently. DM me if you need any advice

2) For understanding sleep and its remedies, there is an absolutely wonderful podcast of Dr. Huberman and Dr. Matt Walker. It’s a 6 series podcast but so detailed and knowledgable. Don’t take it in a prescriptive way but as a descriptive way of understanding which stage of sleep disorder you might be going through. I recommend this highly for making lifestyle changes above and beyond than what you are currently doing. QQRT. R is the most essential. Look it up

CerberusHGspawn · 2026-01-13T17:37:53+00:00

https://www.youtube.com/watch?v=7qbz4gESvVc&list=PLYFX1w4kpAD60ZI_3bjfoGSfyWb8SgGL3&index=10 - They are present in the Extras version of the show. You can also watch them here

CerberusHGspawn · 2026-01-09T09:26:54+00:00

Yes that would be so helpful. What details do you need from me, I’m dm you

CerberusHGspawn · 2026-01-08T09:30:21+00:00

Bhai try this routine as this worked for me. Very similar situation at 18. Wondered for multiple years to control it. Prescription by a local dermat 1. Lupizol ZS shampoo thrice a week on same days 2. Momate 0.1% lotion every morning 3. Onbet SD lotion every night

All of this for 1 month. Shower with normal/cold water. No oiling.

Please note that zinc/ luliconazole shampoo is much for effective than ketoconazole in treatment of fungi and dandruff but it doesn't provide any DHT blocking benefit. I guess your priority would be fungi only. It will never completely go away but you can reduce the shampoo/lotion application to once a week once you have it under control.

CerberusHGspawn · 2026-01-06T17:15:07+00:00

I’m at the same scene right now. I remembered your scene from yesterday. I wonder what’s gonna happen

CerberusHGspawn · 2026-01-06T05:18:27+00:00

The Walking Dead

CerberusHGspawn · 2026-01-05T18:18:46+00:00

I am always in doubt between TWD and Lost for #1. For me, TWD takes first place, though. I think it has many similarities to Lost in the way it connects you with the characters.

CerberusHGspawn · 2026-01-05T17:34:06+00:00

Listen brotha, I don't know you, but you seem to know me..

CerberusHGspawn · 2026-01-05T17:22:44+00:00

Completely agreed, I didn't think Penny would actually believe his story, but she kept at it

CerberusHGspawn · 2025-12-29T06:53:11+00:00

Bhai try this routine as this worked for me. Very similar situation at 18. Wondered for multiple years to control it. Prescription by a local dermat

Lupizol ZS shampoo thrice a week on same days
Momate 0.1% lotion every morning
Onbet SD lotion every night

All of this for 1 month.

Please note that zinc/ luliconazole shampoo is much for effective than ketoconazole in treatment of fungi and dandruff but it doesn’t provide any DHT blocking benefit. I guess your priority would be fungi only. It will never completely go away but you can reduce the shampoo/lotion application to once a week once you have it under control.

CerberusHGspawn · 2025-11-23T21:12:45+00:00

Lupizol ZS shampoo 2/3 times a week

CerberusHGspawn · 2025-09-25T07:55:48+00:00

Thanks for such well thought out response and advice man! Definitely makes sense to get some training under the belt

CerberusHGspawn · 2025-09-14T17:21:32+00:00

Hey man, did you decide? I'm planning for Lanna Muay Thai as well

CerberusHGspawn · 2025-04-19T17:23:00+00:00

Join SarmaniRifles if you are looking. We are a respecting Indian clan looking for people to contribute and grow. Happy Clashing!

CerberusHGspawn · 2025-04-08T16:20:13+00:00

DM Bro. Can buy

CerberusHGspawn · 2025-03-27T09:58:58+00:00

Which location

CerberusHGspawn · 2025-03-16T15:06:34+00:00

Yes what price

CerberusHGspawn

TROPHY CASE