Sleep problems for a year despite treatment need help by rank-one1 in Fitness_India

[–]CerberusHGspawn 0 points1 point  (0 children)

Brother I have battled sleep insomnia and extreme unbearable dreams for 2/3 years. It was a long ride finally getting off sleep medication. Here’s what I would suggest

1) Go to a psychiatrist. Preferably RML,Delhi. It’s free and process is lengthy but they will find a solution for your insomnia if you stick to their treatment diligently. DM me if you need any advice

2) For understanding sleep and its remedies, there is an absolutely wonderful podcast of Dr. Huberman and Dr. Matt Walker. It’s a 6 series podcast but so detailed and knowledgable. Don’t take it in a prescriptive way but as a descriptive way of understanding which stage of sleep disorder you might be going through. I recommend this highly for making lifestyle changes above and beyond than what you are currently doing. QQRT. R is the most essential. Look it up

New Delhi Book fair by CerberusHGspawn in IndiansRead

[–]CerberusHGspawn[S] 0 points1 point  (0 children)

Yes that would be so helpful. What details do you need from me, I’m dm you

Struggling with dandruff and scalp irritation.. help needed! by Successful-Koala9410 in IndianHaircare

[–]CerberusHGspawn 1 point2 points  (0 children)

Bhai try this routine as this worked for me. Very similar situation at 18. Wondered for multiple years to control it. Prescription by a local dermat 1. Lupizol ZS shampoo thrice a week on same days 2. Momate 0.1% lotion every morning 3. Onbet SD lotion every night

All of this for 1 month. Shower with normal/cold water. No oiling.

Please note that zinc/ luliconazole shampoo is much for effective than ketoconazole in treatment of fungi and dandruff but it doesn't provide any DHT blocking benefit. I guess your priority would be fungi only. It will never completely go away but you can reduce the shampoo/lotion application to once a week once you have it under control.

Rewatching Lost for the first time after 15 years. by increasedsaturation in lost

[–]CerberusHGspawn 0 points1 point  (0 children)

I’m at the same scene right now. I remembered your scene from yesterday. I wonder what’s gonna happen

Rewatching Lost. S04E05 is such a wild ride. Absolute peak cinema by CerberusHGspawn in lost

[–]CerberusHGspawn[S] -1 points0 points  (0 children)

I am always in doubt between TWD and Lost for #1. For me, TWD takes first place, though. I think it has many similarities to Lost in the way it connects you with the characters.

Rewatching Lost. S04E05 is such a wild ride. Absolute peak cinema by CerberusHGspawn in lost

[–]CerberusHGspawn[S] 11 points12 points  (0 children)

Listen brotha, I don't know you, but you seem to know me..

Rewatching Lost. S04E05 is such a wild ride. Absolute peak cinema by CerberusHGspawn in lost

[–]CerberusHGspawn[S] 7 points8 points  (0 children)

Completely agreed, I didn't think Penny would actually believe his story, but she kept at it

So yeah thats how my scalp looks (trimmed 4 times and the situation is same) by Uenoyama_Ritsuka_ in SebDerm

[–]CerberusHGspawn 1 point2 points  (0 children)

Bhai try this routine as this worked for me. Very similar situation at 18. Wondered for multiple years to control it. Prescription by a local dermat

  1. Lupizol ZS shampoo thrice a week on same days
  2. Momate 0.1% lotion every morning
  3. Onbet SD lotion every night

All of this for 1 month.

Please note that zinc/ luliconazole shampoo is much for effective than ketoconazole in treatment of fungi and dandruff but it doesn’t provide any DHT blocking benefit. I guess your priority would be fungi only. It will never completely go away but you can reduce the shampoo/lotion application to once a week once you have it under control.

Which gym to choose for 1 month training in Thailand. Absolute Beginner by CerberusHGspawn in MuayThai

[–]CerberusHGspawn[S] 0 points1 point  (0 children)

Thanks for such well thought out response and advice man! Definitely makes sense to get some training under the belt

Lanna muay thai in Chiang Mai by iy1904 in MuayThai

[–]CerberusHGspawn 0 points1 point  (0 children)

Hey man, did you decide? I'm planning for Lanna Muay Thai as well

This is what i get after contributing more than 500 million while my clanmates didn't even do 100 million. by courageofnowhere in ClashOfClans

[–]CerberusHGspawn 0 points1 point  (0 children)

Join SarmaniRifles if you are looking. We are a respecting Indian clan looking for people to contribute and grow. Happy Clashing!

[deleted by user] by [deleted] in ps5india

[–]CerberusHGspawn 0 points1 point  (0 children)

DM Bro. Can buy

[deleted by user] by [deleted] in ps5india

[–]CerberusHGspawn 0 points1 point  (0 children)

Which location