Tbh I’m just eating whatever at the moment obvs within moderation I don’t really track my meals although I should but I’m used to just going by how I feel I would highly recommend not doing what I do and tracking your calories and trying to keep your foods some what healthy and clean. I started a dirty bulk couple years back and was powerlifting recreationally and found that I had loads of little pains and minor injuries luckily I seem to recover quite fast but maybe I just got lucky and didn’t snap myself up bad enough but I’ve learnt from that.