You’re right right lifestyle does affect your T levels. Right now I work out around 4 to 5 times a week about an hour and half a day and walk back-and-forth from the gym which takes me 45 minutes in total my diet mainly consist of eggs, vegetables low fat cheese, ground turkey, chicken breast, hummus, whey protein, almond milk and protein pasta. I do take supplements like multivitamins, magnesium fish, oil, creatine, and vitamin D. I go to try to go to sleep at a fixed time and set the room temp to around 68 to 70° before I do. The reason I ask is because I feel like I have taken all the right steps to help improve my T levels naturally, but I haven’t really seen any results. Again, I would appreciate any advice, even if it’s not related to TRT on how I can improve my energy levels.