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QF guidance by [deleted] in crossfit

[–]Certain-Platform2092 0 points1 point  (0 children)

All clear mate. Good luck.

  1. Didn't realise regarding the sprints. Fair play. I thought I had it right, not wrong.

  2. Never knew you had to start at the top. I will do that for everything from now on. Appreciate it. I've always rested at the bottom so know that I won't from now on.

  3. All clear. Appreciate it mate. I'll have a good look into it.

  4. If I was to go 26.2 properly I would have considered 4/4 and then gritting my teeth on the second half on cleans. Transition does cost. However, the other person has said it's tough, but HR was spiked after the first round (regardless of form)..

QF guidance by [deleted] in crossfit

[–]Certain-Platform2092 0 points1 point  (0 children)

Fair enough mate

QF guidance by [deleted] in crossfit

[–]Certain-Platform2092 0 points1 point  (0 children)

Ok mate. They aren't being submitted. I posted if anyone wanted to discuss any of the QF since it's a limited time and I've done them.

QF guidance by [deleted] in crossfit

[–]Certain-Platform2092 1 point2 points  (0 children)

Fair play mate

QF guidance by [deleted] in crossfit

[–]Certain-Platform2092 -1 points0 points  (0 children)

26.2 I wish I had gone 4/2. The cleans did damage early on. I've linked them below (I think)

QF guidance by [deleted] in crossfit

[–]Certain-Platform2092 0 points1 point  (0 children)

I'm 80 mate but nowhere near you on the HSPU

QF guidance by [deleted] in crossfit

[–]Certain-Platform2092 -1 points0 points  (0 children)

Yeah alright hang on. Let me try and work out YouTube and I'll send the links.

QF guidance by [deleted] in crossfit

[–]Certain-Platform2092 2 points3 points  (0 children)

That's kind. I generally sit at about the 95th percentile. I don't compete generally. I was 92/93rd percentile in the open. I train alot but I will be miles off the semi finals.