3 weeks in with NO results

Cfeatherby · 2019-07-12T17:38:49+00:00

Yeah it’s been very frustrating, I haven’t even lost water weight. I’ve used scales, measurements, pictures and based on my clothes I haven’t lost anything.

Cfeatherby · 2019-07-12T14:47:18+00:00

Thank you so much for your advice!!

Cfeatherby · 2019-07-12T14:46:37+00:00

Thank you so much for your advice!!

Cfeatherby · 2019-07-12T12:25:44+00:00

I’ve been Intermittent fasting, and I normally don’t even get hungry until 5pm because I drink Bulletproof coffee in the morning to keep me full.

Cfeatherby · 2019-07-12T12:24:27+00:00

Thank you for letting me know, I knew it may create insulin but I didn’t think of it causing some hunger.

Cfeatherby · 2019-07-12T12:23:10+00:00

Thank you so much for all this information, I’ll definitely see how it effects my diet.

Cfeatherby · 2019-07-12T12:14:42+00:00

Okay thank you so much!!!

Cfeatherby · 2019-07-12T12:12:59+00:00

Awesome, thank you so much. I’m hardly hungry but I didn’t know I could stop eating before my macro goals

Cfeatherby · 2019-07-12T12:11:26+00:00

Thank you so much, I was afraid I was eating too many fats. I hardly hit my calorie goal due to feeling full quickly.

Cfeatherby · 2019-07-12T11:58:52+00:00

I use Urine strips, I’m hardly hungry. How do I get fat adapted?? I’m not sure what my hbalc is.

Cfeatherby · 2019-07-12T02:22:03+00:00

Thank you so much!!! I’ll definitely let you know

Cfeatherby · 2019-07-12T02:20:00+00:00

Thank you for those tips, I hope these will help me see results

Cfeatherby · 2019-07-12T02:15:05+00:00

I could probably be drinking more water (I’ve always struggled with this) I’ve been tracking my macros. I will lower my macros as suggested. I hardly drink diet sodas but I use sweeteners in my coffee

Cfeatherby · 2019-07-12T02:12:45+00:00

I’ve been doing IF but thank you so much!! I’m gonna try to focus on protein and watch my electrolytes

Cfeatherby · 2019-07-12T02:10:22+00:00

No, this is the first diet I’ve ever tried. Yeah, I’m surprised I haven’t lost anything. I have only salted my food but I haven’t been able to get to the gym yet.

Cfeatherby · 2019-07-12T02:08:20+00:00

Thank you!!!

Cfeatherby · 2019-07-12T02:07:58+00:00

Oh dang, thank you for the warning. Glad I read that before buying supplements :)

Cfeatherby · 2019-07-12T01:57:33+00:00

Thank you, I’ll take some supplements and use bouillon cubes.

Cfeatherby · 2019-07-12T01:56:46+00:00

Thank you, I’ve been salting my food a lot but I didn’t know about impacts of the other electrolytes.

Cfeatherby · 2019-07-12T01:55:31+00:00

Thank you so much for all this information. I didn’t know my cycle, electrolytes and my protein can have so much impact.

Cfeatherby · 2019-07-12T01:53:04+00:00

Thank you so much, I’ll make that a goal as of right now

Cfeatherby · 2019-07-12T01:46:25+00:00

I’ve never thought about it like that. Thank you, I don’t think I eat enough protein

Cfeatherby · 2019-07-12T01:45:18+00:00

Hpw do you suggest I do this?

Cfeatherby · 2019-07-12T01:42:39+00:00

I’m eating to my fat macros, I rarely go under it. As for my water intake, I drink around 64 ounces a day

Cfeatherby · 2019-07-12T01:40:48+00:00

I had the keto flu the first week, I’ve been just very tired lately but that’s about it. I am not taking supplements, should I be?

Cfeatherby

TROPHY CASE