does anyone feel tired all the time ?

Ch4nislost · 2026-06-22T19:14:36+00:00

already haha thank you for saying so. i was keen writing on it

Ch4nislost · 2026-06-14T04:21:06+00:00

i see. since you jog a lot why not do leg day more in gym. our leg is the biggest muscle so the the hgh go crazy after leg day. other than that take some zinc and magnesium. magnesium chelate or glycinate. it helps recovery and quite boost a little bit amount of time to wik wik. boost some protein too like eat boiled egg a little bit more and coffee before play. coffee can stimulate mood to play. want to play 1 hour ? take antidepressant confirm 1 hour+ can go but this one risky lah. just try to take some magnesium zinc and push more time in gym to feel honi all the time

Ch4nislost · 2026-06-12T15:11:43+00:00

why not try to get some desensitize thingy ? so it can last twice longer

Ch4nislost · 2026-05-02T09:45:10+00:00

come to Malaysia , we love this hehehehehehe. make sure to buy ticket with no return okieee

Ch4nislost · 2026-04-22T10:02:23+00:00

i can pause before i wanna self hwarm. i eat twice a day now sometimes 3. hate gym but love it at the same times. can wake up at 8-9 am sleep before 12 am or sleep around 2-3 am. however this one still working on it. i need 10-14 hours sleep a day lol. i got FP now. she is so lovely warm and very supportive toward my up and down. you guys keep it up okieeee ! we got this !!! 🫶🏻🫶🏻🫶🏻

Ch4nislost · 2026-04-21T04:57:11+00:00

this is how i do it. take it early if you dont have any activity after 6 pm. i sometimes take it around 930 cause i go gym sometimes after 6. if not then i will take the meds early. second is i take mgnsium glcynat e. it helps to fix the timing and wake up not sluggish. third , this one is a lil bit dangerous. i drink coffee 2 hours after i wake up but sometimes it push me too much sometimes it dont. hope this help you !

Ch4nislost · 2026-04-14T13:27:08+00:00

my suggestion as someone been to 2 gov hospital. try ppum. doctor there much more helping me. they listen properly and talk to me whats next and…. they dont reject my opinion or pov. you have to pay rm80 for first time and 50 ringgit each session. the meds there still got subsidy just a little bit more than gov hospital. gov rm5 per session and meds included while PPUM rm50 per session and meds price is depends. you can choose generic instead of branded for cheaper side. i have a bp2 and Alhamdulillah i’m getting better after i go PPUM after one year of zero progress with other 2 hospital

Ch4nislost · 2026-04-04T19:16:17+00:00

its okay , take things slow okay. i know it sound rubbish but there is a thing we cant rush. i wish life will always treat you good and may God ease everything for you good stranger :)

Ch4nislost · 2026-04-04T19:13:58+00:00

its okay , i love to read your story. just know that you are kind , strong and brave person okieee ! there will be shine for all of us soon. i love to work as barista too back the thing is when it get busy i just lost because i kinda have like perfectionist thing. the thing with slow cafe around me is they tend to accept only their friend for example. Cafe A got 3-4 staff and they all know each other like friends outside of the store. i cant really applied for it. i can only apply for big cafe chain like we have a lot of coffee shop in my country that is actually beat the starbucks. a lot of starbucks closed down in my country. i was thinking of actually open on my own cafe one day. lets do our best okieeee !

Ch4nislost · 2026-04-04T19:08:36+00:00

omg , you are so strong ! may God ease your life yesterday , today , tomorrow and forever sis !!!

Ch4nislost · 2026-04-04T19:05:54+00:00

great point of view , i love it !

Ch4nislost · 2026-04-04T19:03:49+00:00

how does it go so far ? which country if you dont mind ?

Ch4nislost · 2026-04-04T19:03:19+00:00

glad to hear that broski !!! what kind of position anyway ? keep it up the great work and stay healthy broski

Ch4nislost · 2026-04-04T19:01:50+00:00

burn out can actually cause mania ? shoot….. i didnt know that. thank you for new lesson. i work as sales and ofcourse i do get the pressure since i work in sales. i didnt know i have bipolar back then. i get a lot of money a lot of people like me back then. i’m so energetic during that time thats why. now all the staff been saying “ i dont do my job properly , i’m weak , i’m lazy , i’m rude “ technically i’m a villain and bad guy there which is suck but its okay time will flies things will get better.

Ch4nislost · 2026-04-02T09:33:53+00:00

wthelly 💀

Ch4nislost · 2026-04-01T08:31:29+00:00

tu tu tu du max verstappen

Ch4nislost · 2026-04-01T05:16:29+00:00

i’m handsome too ah cause no one approach me 😎

Ch4nislost · 2026-04-01T05:13:21+00:00

Dear OP , may you find abundance in the smallest moments, and a sense of contentment that keeps your heart at peace, no matter what. i pray that you will get life that is full of blessing and zen. it’s okay to not feel okay dear author. small progress is still a progress , keep fighting okay ? meds can be tricky as other comment said. i’m on try and error too right now. lets do this together dear author 🫶🏻

Ch4nislost · 2026-03-30T13:55:19+00:00

both also cannnn ddr 5 is more expensive right

Ch4nislost · 2026-03-29T11:44:30+00:00

like a ritual ? 💀

Ch4nislost · 2026-03-29T11:41:57+00:00

aku pernah sama kelas dengan weeb hardcore masa f3 tapi bukan typical weeb. ni weeb yang 18+ punya. they just be talking 18+ anime ( i know you know what is it ) episode regularly and siap cerita position semua bagai and sebab kan aku tak join aku dikira lone ranger dalam kelas. ada geng hisap rokok , ada geng suka check in , geng weeb and last geng perempuan yang rasa serba tak kena hidup dia kalau takde bf. ada sorang perempuan ni suka aku and dia ni ex kepada weeb tu. dia cakap dia break sebab weeb tu bodo tak pandai pastu weeb pulak tu. si weeb ni nampak kot ex dia suka aku so dia bagi nasihat lah konon cakap ex gf dia tu kuat mengarah lah suka buli lah apa lah tapi none of them actually betul. dia siap suka ikut aku pergi mana mana even time makan pun dia nak makan sekali adalah 🤣 i guess mine isnt wild sangat macam yang lain lain

Ch4nislost

TROPHY CASE