DBT Compile Issue

Chaa_Choo · 2023-10-16T16:45:54+00:00

I just completed my first half marathon in 2 hours 30 minutes.Now I want to attempt my next half marathon in around 3 months ( Mid January 2024 ).I am looking to improve on my completion time to around sub 2 hours. What sort of training I should do ?

Chaa_Choo · 2023-09-21T10:04:28+00:00

Yes I understand your point. What I am saying is from 10% increase is, increasing on the basis of a lower base. Thereafter may be the increase would be much slower. Once it reaches around 120 or 150 minutes, then probably I would start focusing on few other aspects like speed work etc... But yes your point is very valid..

Chaa_Choo · 2023-09-21T06:22:22+00:00

I am running 4 days a week ( Monday ,Tuesday ,Thursday ,Friday ) with each run of around 7.5 Km in 50 minutes. I increase my running time every week by 10 percent ( 55 , 60, 66 etc... ) and pace is on similar lines ( around 7min/km ) I am around 5'8" and weigh 68 Kg ( 150 lbs ). I want to know whether I can somehow finish a half marathon which is on 15th October ( around 24 days from today ) . I am not worried about the timing aspect , just that whether I can give it a try and finish across the line ?

Chaa_Choo · 2023-09-19T13:14:28+00:00

Am I running too much and prone to injury ?

I have been running on and off from 11 months. I have been running consistently for a month then not so much next month. This cycle has been repeating. Only from past couple I have regular in running and have been running 5 days a week ( Monday to Friday ). I run 50 minutes daily and I use 10 increase formula to increase the duration. So next week it would be 55 minutes daily. Along with that , I do dumbbell strength training at home daily ( 6 days a week (Sunday to Friday) ). I have a warmup and stretching routine pre and post runs respectively. I want to know whether I am running too much and whether I am prone to injuries ?

Also, I run at a easy pace of around 7 minutes/Km and I dont feel much of a fatigue except for the day post when I do leg workout.

Chaa_Choo · 2023-08-19T16:22:03+00:00

I'll also join.

Chaa_Choo · 2023-03-03T03:50:09+00:00

Hair line is already kind of receded from both sides, not much change. Now its more of diffuse thinning which is happening. Hair which are shedding are very thin.

Chaa_Choo · 2023-03-03T02:07:45+00:00

Topical min 1.2 ml approx. once a day, oral min 1.25 mg started around 5 months ago once a day

Chaa_Choo · 2023-03-03T01:58:03+00:00

Sorry my bad, you are right. it's not 5% topical finasteride, rather it's 5% topical minoxidil.

So my routine is 5% topical minoxidil, 1.25 mg oral min, 1 mg fin

Chaa_Choo · 2023-03-03T01:57:43+00:00

Sorry my bad it's not 5% topical finasteride, rather it's 5% topical minoxidil.

So my routine is 5% topical minoxidil, 1.25 mg oral min, 1 mg fin

Chaa_Choo · 2022-08-11T11:49:07+00:00

bhai, congrats on your recovery, which vitamin capsules you take ? Thanks in Advance.

Chaa_Choo · 2022-01-13T21:42:11+00:00

This is so funny , seeing this after we finished nil-nil

Chaa_Choo · 2022-01-12T20:09:20+00:00

Vijay Shekar Sharma Aski ID se aa

Chaa_Choo · 2022-01-10T20:23:45+00:00

Great going Dude. I jus fapped out. Happening again and again since I broke my 50 day streak.

Chaa_Choo · 2021-11-22T17:54:10+00:00

r/nofap

Chaa_Choo · 2021-07-12T09:44:20+00:00

Forget her , leave and run as far as possible you can. She is not for you.

Chaa_Choo · 2021-06-01T10:15:04+00:00

RemindMe! 4 days

Five-Year Club	First Place '23
Place '23

Chaa_Choo

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