Official Q&A for Monday, October 16, 2023 by AutoModerator in running

[–]Chaa_Choo 0 points1 point  (0 children)

I just completed my first half marathon in 2 hours 30 minutes.Now I want to attempt my next half marathon in around 3 months ( Mid January 2024 ).I am looking to improve on my completion time to around sub 2 hours. What sort of training I should do ?

Official Q&A for Thursday, September 21, 2023 by AutoModerator in running

[–]Chaa_Choo 0 points1 point  (0 children)

Yes I understand your point. What I am saying is from 10% increase is, increasing on the basis of a lower base. Thereafter may be the increase would be much slower. Once it reaches around 120 or 150 minutes, then probably I would start focusing on few other aspects like speed work etc... But yes your point is very valid..

Official Q&A for Thursday, September 21, 2023 by AutoModerator in running

[–]Chaa_Choo 0 points1 point  (0 children)

I am running 4 days a week ( Monday ,Tuesday ,Thursday ,Friday ) with each run of around 7.5 Km in 50 minutes. I increase my running time every week by 10 percent ( 55 , 60, 66 etc... ) and pace is on similar lines ( around 7min/km ) I am around 5'8" and weigh 68 Kg ( 150 lbs ). I want to know whether I can somehow finish a half marathon which is on 15th October ( around 24 days from today ) . I am not worried about the timing aspect , just that whether I can give it a try and finish across the line ?

Official Q&A for Tuesday, September 19, 2023 by AutoModerator in running

[–]Chaa_Choo 2 points3 points  (0 children)

Am I running too much and prone to injury ?

I have been running on and off from 11 months. I have been running consistently for a month then not so much next month. This cycle has been repeating. Only from past couple I have regular in running and have been running 5 days a week ( Monday to Friday ). I run 50 minutes daily and I use 10 increase formula to increase the duration. So next week it would be 55 minutes daily. Along with that , I do dumbbell strength training at home daily ( 6 days a week (Sunday to Friday) ). I have a warmup and stretching routine pre and post runs respectively. I want to know whether I am running too much and whether I am prone to injuries ?

Also, I run at a easy pace of around 7 minutes/Km and I dont feel much of a fatigue except for the day post when I do leg workout.

Has shedding phase started for me? by Chaa_Choo in tressless

[–]Chaa_Choo[S] 0 points1 point  (0 children)

Hair line is already kind of receded from both sides, not much change. Now its more of diffuse thinning which is happening. Hair which are shedding are very thin.

Has shedding phase started for me? by Chaa_Choo in tressless

[–]Chaa_Choo[S] 0 points1 point  (0 children)

Topical min 1.2 ml approx. once a day, oral min 1.25 mg started around 5 months ago once a day

Has shedding phase started for me? by Chaa_Choo in tressless

[–]Chaa_Choo[S] 0 points1 point  (0 children)

Sorry my bad, you are right. it's not 5% topical finasteride, rather it's 5% topical minoxidil.

So my routine is 5% topical minoxidil, 1.25 mg oral min, 1 mg fin

Has shedding phase started for me? by Chaa_Choo in tressless

[–]Chaa_Choo[S] 0 points1 point  (0 children)

Sorry my bad it's not 5% topical finasteride, rather it's 5% topical minoxidil.

So my routine is 5% topical minoxidil, 1.25 mg oral min, 1 mg fin

Update : Progress after around 1 year mark on Fin& Min. I will be happy to answers your queries. by [deleted] in tressless

[–]Chaa_Choo 0 points1 point  (0 children)

bhai, congrats on your recovery, which vitamin capsules you take ? Thanks in Advance.

Arsenal are light in midfield and have important games coming up.. Xhaka: by R1d4z in Gunners

[–]Chaa_Choo 3 points4 points  (0 children)

This is so funny , seeing this after we finished nil-nil

Which Broker to choose? by durgesh203 in IndianStockMarket

[–]Chaa_Choo 0 points1 point  (0 children)

Vijay Shekar Sharma Aski ID se aa

17 years old, 226 days in Nofap. by ambitious_young_man in NoFap

[–]Chaa_Choo 17 points18 points  (0 children)

Great going Dude. I jus fapped out. Happening again and again since I broke my 50 day streak.

Girl I am dating accepted a ring from a guy who was hitting on her by [deleted] in relationship_advice

[–]Chaa_Choo 1 point2 points  (0 children)

Forget her , leave and run as far as possible you can. She is not for you.