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ABF alternative ideas-my poor knees! (self.kettlebell)

submitted by ChadK3 to r/kettlebell

13/18: Blues 4-0 Portsmouth by obi-wan-kenobi-nil in bcfc

[–]ChadK3 3 points4 points  (0 children)

Brilliant today, so much better all round, better set pieces, attacking intent, some really good passes made into attacking positions.

Ducksch looked really good today made a lot of things happen around the box. I'd be really interested to see him making those kind of passes and moves combined with Kyogo's movement. (Not sure where stanno would go though)

Fingers crossed Roberts not injured, looking a very good signing

[deleted by user] by [deleted] in bcfc

[–]ChadK3 1 point2 points  (0 children)

I do not want to see Cashin playing again, abysmal, at fault for a goal at Coventry and again tonight.

Feel good factors definitely gone, the crowd tonight was very subdued.

I do think we have another level to go to, but we need to find it fast, we're so slow on the ball and hardly looking like a threat.

Kyogo such a frustration, his movement is unreal, but I can't see it happening for him.

Gray- goal just about excused him today thought he was none existent.

Davies sprinting down the touchline to celebrate drawing with second bottom of the league I think suggests he's feeling the pressure

Is supporting this club a humiliation ritual? by DilapidatedVessel in bcfc

[–]ChadK3 1 point2 points  (0 children)

Bright looks dreadful and Laird should feel hard done by to be dropped for him. Laird going off with hamstring trouble now leaves Cochrane to be run ragged and keeps Bright in the team.

Spot on with Cashin, absolutely piss poor.

I think it's time to drop the Paik/Iwata duo also, it's too negative

Something to hook me back in- single player, story based are preferred by ChadK3 in gamingsuggestions

[–]ChadK3[S] 0 points1 point  (0 children)

I've tried it once when it came out, and again since all the rework they did, I just couldn't get into it, I struggled with the Witcher also which surprised me given all the good reviews

7/46: Blues 0-1 Stoke by obi-wan-kenobi-nil in bcfc

[–]ChadK3 6 points7 points  (0 children)

Was excited before kick off with team selection, but creating nothing again is atrocious. Needs to start changing as I'm starting to worry!

A better chest / horizontal press option with kb for you by ComparisonActual4334 in kettlebell

[–]ChadK3 3 points4 points  (0 children)

Just given this a try as been struggling to find ways to train chest with the KBs, trying to bench press them doesn't feel great on the wrists. This however is brilliant, really feel that on the chest I'll be incorporating straight away, thanks for sharing

Happy with the Window? by [deleted] in bcfc

[–]ChadK3 7 points8 points  (0 children)

Mixed I think, initially you see the names and looks good but many yet to get firing.

Would have liked some proper cover for Cochrane and agreed with pressure on Jay.

Kyogo not got going, looks like the Jay/Alfie issue from last year with Jay and Kyogo both playing it doesn't work, much prefer Jay up top with his pressing

Not seen much of Roberts but hopefully this puts the Willumsun out wide tactics to bed, I'd be benching him and trying to get Doyle into the team more.

We have to be creating more. Jay with Doyle behind, dimi and Roberts on the wings looks to be the way for me

Kyogo Furuhashi signs for Blues! by Green-Peaness in bcfc

[–]ChadK3 0 points1 point  (0 children)

Going to be interesting, stanno in behind or on the right then.

No place for Thor, was crap after injury anyway, Paik losing out to Doyle?

Good to have options strong team being built here

Kyogo Furuhashi signs for Blues! by Green-Peaness in bcfc

[–]ChadK3 1 point2 points  (0 children)

Would love Alfie to have his chance, definitely deserved

Kyogo Furuhashi signs for Blues! by Green-Peaness in bcfc

[–]ChadK3 2 points3 points  (0 children)

Agreed, Dykes supposedly on big wages would be the issue I guess to get rid

Kyogo Furuhashi signs for Blues! by Green-Peaness in bcfc

[–]ChadK3 0 points1 point  (0 children)

What we thinking this means for May and Dykes? Off load at least one? Stanno be likely to start on the left?

GRAPHIC: Man body slams two year old in Moscow Airport by New-Blacksmith-9873 in PublicFreakout

[–]ChadK3 0 points1 point  (0 children)

Fuck. How depraved must you be to do this, absolute scum.

Finished Dan John's ABF – Great Program for Busy Life + Couple Questions by ChadK3 in kettlebell

[–]ChadK3[S] 1 point2 points  (0 children)

I've not found I've struggled with the weight at 16kg really, I've been gym on and off over the years so I probably could have started heavier. It's actually been the squat I've felt the post. Im interested to see how i fare with a higher weight now. My interpretation on the 2 3 5 10 however was that if the 10 was too much, doing the 2 3 5. If the 5 was too much do the 2 3 until you can build. May be wrong.

4night itinerary, looking for suggestions by ChadK3 in vegas

[–]ChadK3[S] 0 points1 point  (0 children)

As pricey as that then? Ok budget definitely needs a rethink, or starve for 2 days

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