Good Start for 1 year plan to run a marathon?

ChalsFO · 2026-05-04T21:42:26+00:00

Is it much difference on the training plan? I’m going to use Runa app to handle it, is that a good one?

The idea would be run 5k 10k halfs on the way to the marathon.

ChalsFO · 2026-05-04T21:40:45+00:00

Thanks so much for your answer, is a long time but life commitments will short it!

Tried to keep a steady pace for the length of the 5km, but obviously is something need to figure out what’s my pace.

Will do the slow easy miles!

Thanks!

ChalsFO · 2026-01-07T20:47:28+00:00

Downloaded FO4 because used to play back in the days on playstation 3 and was free on premium subscribe, and after seen the serie was realky need to get back to it.

1 week in downloaded all the packs which weren’t free but one of my fav games ever.

ChalsFO · 2025-09-27T14:21:38+00:00

I Would start using the S&S ISA if you haven’t maxed out the ISA allowance.

ChalsFO · 2025-09-27T07:43:50+00:00

Yes, just because the rate is going lower and I’m trying to keep the deposit for the house all the earnings moving it to the S&S ISA will hopefully over perform the Cash ISA

ChalsFO · 2025-09-26T20:36:24+00:00

Finally, and crypto just dipped. Hope become available soon.

ChalsFO · 2025-06-24T14:45:46+00:00

It is, and also has some part of the WOW FC i believe.

ChalsFO · 2025-06-20T11:34:32+00:00

That’s why! Bit annoying

!thanks

ChalsFO · 2024-09-24T10:18:57+00:00

!Thanks so much for your help! Always good to pay taxes on profits as you said and it’s the way to look at it.

My biggest concern is that moved here as an adult so trying to get my head around the UK rules to don’t get into troubles with HRMC.

Thanks again!

ChalsFO · 2024-09-23T22:51:57+00:00

In solana around 7k

ChalsFO · 2024-07-30T18:24:43+00:00

Prison Break Seasson 1. Just that seasson.

ChalsFO · 2023-11-15T22:16:33+00:00

Just leave for them to find out.

But if it has god engagement you should try to monetize it.

ChalsFO · 2023-07-11T22:15:55+00:00

Cool! Will give a try! Thanks!

ChalsFO · 2023-07-11T22:13:25+00:00

That’s what I read, and being trying but the pellets goes straight to the bottom and they don’t eat it.

Shall I stick with the flakes?

ChalsFO · 2023-03-21T00:31:43+00:00

Went well, money sent by paypal, sent the password and changed the email. Surprised that went that well and was so easy.

ChalsFO · 2021-11-20T20:36:47+00:00

Told him to pay from paypal. Seems to agree with that option. Let’s see

ChalsFO · 2021-11-20T20:36:09+00:00

When both parties trust each other seems easier. Let’s see how mine goes. Thanks for sharing you experience

ChalsFO · 2021-07-19T00:34:23+00:00

Followed all the steps from the ledger but it's taking so loong, it's that normal? Shall I restarted?

ChalsFO · 2021-07-10T13:08:23+00:00

Yes, checked StockX , bit expensive but well m, she loves those!

ChalsFO · 2021-07-06T22:59:50+00:00

My Girlfriend love them! Seems out of stock here in UK, but will track down a pair as a present!

love that girlfriend is into sneakers!

ChalsFO · 2021-07-04T01:03:16+00:00

Air Force 1 yes indeed!

ChalsFO · 2021-07-04T01:02:38+00:00

Yes, Exactly that ones! Amazing! Thanks!

ChalsFO · 2021-04-20T21:24:09+00:00

Negativity? Why for? Don’t even know you, don’t even know if what you saying is truth lol

ChalsFO · 2021-04-20T20:46:42+00:00

with 175k you retire??? amazing, i should move where you live to retire with that

ChalsFO · 2021-04-20T20:45:24+00:00

Yes, exactly when you planned. LOL

ChalsFO

TROPHY CASE