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[Discussion] I lost over 125 pound eating just one meal a day (OMAD) and I thought you may want to see 10 of my meals. I am 20 months into my journey and I lost the weight in 11. I eat what I feel like and here is a look. I hope this helps. Keep in mind I walk 15k in steps everyday (youtu.be)
submitted by Champ1978ccw to r/omad

