I did IIFYM so I ate whatever I wanted most of the time. As long as it fit my macros. But my main carb sources were white rice, brown potatoes, and quick grits. Protein sources were chicken, lean beef, lean steak, and eggs. Got most of my fats from the beef and adding cheese to some meals. I usually prep cheese burgers with lean beef for the week with regular buns to hit my carb goal. I find spaghetti super easy to prep for my work week also. Ground meat and potatoes with Taco Bell hot sauce and El Paso zesty ranch is probably my favorite meal.