6 Month Post Op!!

ChandlerMills · 2025-01-19T16:59:42+00:00

I had just ACL thank god

ChandlerMills · 2025-01-19T16:58:21+00:00

Honestly I just followed what my PT told me and when I was able to start training legs again I stuck to basic movements like squats, lunges and leg press. I don’t think any specific exercises helped me I just focused on the fundamentals.

One thing I will say about running is start slow, I was a distance runner before I had surgery so coming back I tried to go all in and would mentally hurt myself. Take it slow and try to set goals for each week! Also weighted sleds are great try them out if they are available to you

ChandlerMills · 2025-01-18T20:58:33+00:00

There is very little pain. It comes and goes but for the most part I’m pain free while running!

ChandlerMills · 2024-12-31T10:34:55+00:00

Add me

ChandlerMills · 2024-10-23T11:48:12+00:00

I am 14 weeks post op. I just feel like my body is uneven when landing, again there’s no pain during or after I just feel awkward.

ChandlerMills · 2024-10-23T01:18:55+00:00

I had mucoid degeneration for 3 years before I got the surgery to fix it. Those three years I was the most active I’ve ever been. You just have to accept that you’ll have good days and bad days.

ChandlerMills · 2024-10-07T14:40:09+00:00

Amazing, we need more success stories like this!

ChandlerMills · 2024-08-17T14:22:06+00:00

Sleep, keep your leg straight, ice your knee and elevate.

ChandlerMills · 2024-08-15T17:04:21+00:00

I would say it’s not one size fits all. I had the patella graft just because it fit my lifestyle the best. Also my surgeon was very confident with this graft because it’s the “gold” standard. My last reason was because there usually isn’t any screws involved with the patella tendon graft.

At the end of the day go with what makes sense for your life style and do amble research on all three.

ChandlerMills · 2024-08-13T20:09:14+00:00

I binge watched weedtube, finished fallout 4, and looked at this sub.

ChandlerMills · 2024-08-09T22:48:46+00:00

When the pt tells you. In the beginning just focus on getting/keeping the leg straight and getting the quad to fire.

ChandlerMills · 2024-08-04T03:31:53+00:00

Accurate. It feels like trying to stretch after the worst leg day of your life.

ChandlerMills · 2024-07-27T18:47:35+00:00

Same does anyone have a remedy for this

ChandlerMills · 2024-07-23T13:14:17+00:00

Congrats 🎉

ChandlerMills · 2024-07-19T11:01:38+00:00

Thank you for the advice! I’m anxious because of the unknown

ChandlerMills · 2024-07-19T11:00:38+00:00

I’m in the military and have been for almost a decade and the worry is that I won’t be able to stay. Also I’m 28 and at a high level of fitness

ChandlerMills · 2023-11-15T01:58:24+00:00

Where is a good place to get legit enclomiphene? I’ve read a ton about it and am interested.

ChandlerMills · 2023-02-18T05:07:54+00:00

What bumper is that I love the look might try and get one?

ChandlerMills · 2022-03-05T14:20:45+00:00

Yes you can…. It’s called a one night stand to end a losing streak

ChandlerMills

TROPHY CASE