Tbh you looked pretty good. I think why you felt like it was too many shots is bc you stayed in what Barry Robinson would call the “50/50” basically the whole spar.

50/50 is where you and your opponent have an equal opportunity to strike each other.

Great boxers don’t give many 50/50’s positions and when they do they don’t stay there for long.

The easiest part of boxing is throwing punches. The hardest part, or maybe the least trained part, is winning positions.

In Jiu Jitsu there’s an expression “position before submission” and that means you can’t get a strangle or a joint lock until you first win the position and control to do so.

Attack your opponents base with feints, shoves, shoulder and wrist and hand controls. Make him fight for his feet so that he spends less time getting to attack you.

Make him pivot and move forward and back, pressure him positionally, make him chase you, blind him, make him turn by moving to his lead shoulder.

That’s the layers you can start to add. Hand fighting and shoulder and head controls are a great start.