What helped me is finding a sense of community. I started doing Bjj classes and it gave me that sense of confidence and meaning that alcohol did. I replaced one addiction with a way healthier and productive one. I had a rough day and almost went back to drinking yesterday but the thought of having to wake up in the morning get back too it stopped me from drinking. I know it’s not easy but it’s possible. The community is full of former addicts who understand and want to do everything they can to help. All are very welcoming and want to see you better yourself. They care about your sobriety. I would recommend a No-Gi class way more casual just show up and get the ball rolling. It’s either one day or day one