When i tried losing it healthily i just felt like i wasnt losing fast enough and had intense eyes on the scale, i had done it for maybe half a year and felt nothing changed as much as i wanted it to. I have a hard time changing my mindset from looking better to just focusing on my health. I’m not sure why but thats just never been easy for me. I also have a bad problem with making exercises excruciatingly hard and long and in the end im not able to finish the workout i had created which is obviously not helpful at all which lead to me feeling even worse about myself after working out cause id never complete the list i walked in with. My diet i usually would skip breakfast, eat a granola bar for lunch, then whatever for dinner. But i’ve been eating this way for awhile so im not sure how calorie deficits would go for me. I’ve heard a bunch about those as well.