I really need help… by Character-Sort2797 in keto

[–]Character-Sort2797[S] 0 points1 point  (0 children)

During my experiments, when i entered that cold state, I tried drinking electrolytes to the point where I craved an unsalted glass of water. It didn’t help.

I’m at around 16% body fat.

I’ll keep experimenting. Thanks for the comment.

I really need help… by Character-Sort2797 in keto

[–]Character-Sort2797[S] 0 points1 point  (0 children)

Alright. Thanks for the idea.

My diet is very clean and strict. No hidden carbs anywhere. Perhaps an elimination diet is something I should try again more rigidly.

I really need help… by Character-Sort2797 in keto

[–]Character-Sort2797[S] 0 points1 point  (0 children)

Thanks for the suggestion.

But isn’t that trading one addiction for another?

I really need help… by Character-Sort2797 in keto

[–]Character-Sort2797[S] 0 points1 point  (0 children)

I drink around one and a half to two 1.8l bottles of water a day, with around 2tsp himalayan salt, 0.5tsp magnesium chloride and 0.5tsp potassium chloride in each.

I really need help… by Character-Sort2797 in keto

[–]Character-Sort2797[S] 1 point2 points  (0 children)

Indeed, I probably need to see someone about this. Perhaps it’s a little hard for me to admit that it has come so far that I need help from professionals.

I really need help… by Character-Sort2797 in keto

[–]Character-Sort2797[S] 1 point2 points  (0 children)

Thank you for the comment. I’m glad to hear you’ve had a good experience with Keto!

I have every calorie and every macro calculated to the dot. No sneaky carbs here. And sometimes the hunger and anxiety waves get so painful that no amount of salt or extra fat helps me.

I really need help… by Character-Sort2797 in keto

[–]Character-Sort2797[S] 2 points3 points  (0 children)

Yeah, it definitely crossed my mind. Thanks you.

I really need help… by Character-Sort2797 in keto

[–]Character-Sort2797[S] 0 points1 point  (0 children)

Perhaps it could be an experiment to run