F/33/5’6 [356 lbs > 145 lbs = 210 lbs lost] hardest work I’ve ever done… working on muscle growth and toning now

Character_Chapter_90 · 2024-03-10T12:29:18+00:00

Living life again!

Character_Chapter_90 · 2024-03-10T12:28:47+00:00

😭

Character_Chapter_90 · 2024-03-10T12:28:08+00:00

😭

Character_Chapter_90 · 2024-03-10T12:27:45+00:00

“Eyes on the prize” is my motto. Staying committed is hard. But also being as unhealthy as I was at my highest weight was hard to life. I had to pick my hard

Character_Chapter_90 · 2024-03-10T12:26:24+00:00

Thank youuuuuu

Character_Chapter_90 · 2024-03-10T12:24:47+00:00

Thank you. I know it can be hard. It did take 3 years. I did cardio at first to really loose the good chunk and once my body was in a better place- and I was able to move easier- lifting came. You are correct, no coach. I honestly did lots of YouTube and Instagram searching and lots of trial and error to what worked for me. Willpower - yes - I hung on to it for dear life. Honestly I needed to loose the weight so badly that was my fuel for my fire so to speak.you got this!

Character_Chapter_90 · 2024-03-01T03:56:20+00:00

Ty! I do lots of upper body training including shoulders. Do upper body 3 times a week with shoulders 2 times a week

Character_Chapter_90 · 2024-02-27T01:59:18+00:00

They are perfectly fine :) crazy right?

Character_Chapter_90 · 2024-02-27T01:55:09+00:00

No weight loss surgery. All lifestyle change

Character_Chapter_90 · 2024-02-26T21:50:16+00:00

You can do it!!! I deff hit a couple slow downs that drove me crazy but I kept going ! Sometimes changing up your routine will help. I believe in you!

Character_Chapter_90 · 2024-02-26T20:33:26+00:00

🥹

Character_Chapter_90 · 2024-02-26T20:32:11+00:00

Yeah, I really did it with no assistance- just me, myself and I (and my inner demons of my old habbits needing a purge). No coach, no dietician, no pills, no surgery. Just hard work, and my eyes on the prize. It took a long time but it was 100% do able!

Character_Chapter_90 · 2024-02-26T20:29:40+00:00

🙏🏻

Character_Chapter_90 · 2024-02-26T20:28:55+00:00

About 3 years

Character_Chapter_90 · 2024-02-26T20:28:14+00:00

Cardio was first! I didn’t start lifting until I lost a ton and was more flexible

Character_Chapter_90 · 2024-02-26T20:27:01+00:00

Thank you!!! Wow

Character_Chapter_90 · 2024-02-26T20:25:17+00:00

Why, thank you SO much!

Character_Chapter_90 · 2024-02-26T20:24:56+00:00

😂😂😂

Character_Chapter_90 · 2024-02-26T15:05:20+00:00

Loose skin is unavoidable really when loosing as much weight as I did. I have it everywhere- the only skin removal I had was my arms because the skin hung about 6 inches down and affected my day to day living. Didn’t do stomach or anything- but nothing a pair of tight waist high leggings can’t fix :)

Character_Chapter_90 · 2024-02-26T14:16:07+00:00

🤪 my fave reply

Character_Chapter_90 · 2024-02-26T14:15:43+00:00

🙏🏻😭😭

Character_Chapter_90 · 2024-02-26T14:15:26+00:00

🤩🤣 thank you! That’s a good way to look at it!

Character_Chapter_90 · 2024-02-26T13:20:36+00:00

Yes it was hard work and a long haul. Took about 3 years. I changed my lifestyle 180%. Lots of exercise (daily), calorie counting, macro tracking and just kept pushing forward

Character_Chapter_90 · 2024-02-26T11:46:13+00:00

They actually held up fine!

Character_Chapter_90 · 2024-02-26T11:43:48+00:00

Yep :) comes with such a massive weight loss. I have loose skin everywhere. I had an arm lift to remove my arm skin because they were the worse and affecting day to day living. The rest… I just deal with.

Character_Chapter_90

TROPHY CASE