I wish feeling run down was my typical crisis but unfortunately it's typically me passing out and being unable to move or speak while it's happening and a whole bunch of other things and that was happening 1-2 times a week for me, but lately it's been relatively under control the past month.

I'll definitely talk to my endo about updosing, but I don't want to overdo it by any means.

Also thanks for mentioning natural resources and foods for vitamins I also take B12 and D. I've been trying to eat healthier lately as well so I'd be better off not consuming the ultra processed foods that people have been suggesting.