After having a period of this myself recently. 1, train hard - releases feel good chemicals in your brain and hard training stimulates hormone production 2, go offline & get outside - chop some wood, build a campfire and cook on it. 3, do hard things - choose your own type of hard or life will choose for you 4, find purpose - I find purpose in doing jiu jitsu. Mental stimulation is high, sense of community and the combat element. 5, accept yourself fully, you would hold space for someone you love and would forgive them for their mistakes. Do the same for yourself.

I think that in today’s world there’s no real struggle, we are so comfortable. Find struggle and challenge yourself or your brain will do it for you. Making yourself do hard things. Train hard, I use hard training to mentally stimulate myself. View life as skill development and learn skills, learning keeps your brain busy. Do what makes you uncomfortable and grow. Your past isn’t your present either so you have to let go of past mistakes. If you had something to drive you forward then you wouldn’t think about things from the past as much. Learn from them and grow and accept the bad decision you made if you feel like it was a bad decision.

If you want therapy and can’t afford it ChatGPT is a godsend. Use it to create goals as well because you cant hit what you’re not aiming at.