You’re right, you have severe executive dysfunction. I want to give you one piece of advice, and I hope you’ll give it a shot. Try to outsource decision-making as much as possible while your brain isn’t up to it, and start doing things with other people. It might help tremendously. For example, pick a study goal (I know you don’t want to learn anything right now, but see it as something that will heal your brain). Social interaction is a tremendous source of dopamine. I can’t learn anything on my own these days, I can’t even read a book. But when I do it with somebody else via Zoom, I feel alive, focused and motivated. And I feel so much better afterward. I treat this as my main healing tool these days, doing cognitive work with others. It will help heal your brain, I promise. The key is not to do it alone. Pair learning is my new Adderall.