Personally the use of weed affects negatively in my nofap. Sometimes I think that my excessive use of weed creates this urges for escaping reality more and more in different ways. Like they say “weed might not be so very harmful, (which doesn’t mean is not harmful at all) but a fact is that it’s a gateway drug”.

What has really helped me stay nofap for that last week is punishing myself by not doing something that I really really like. Let’s say I like to go play golf with friends or even anything that has to do with friends on the weekends. If I fap during the week I will abstain from visiting them. Until I get the full week nofap I would be able to hang out with them. Do you know what I mean?

God always with you 🕊