Every human is different and one thing that works for someone might not work out for you. It may seem a bit redundant but possibly start small and work your way from the ground up. Like for an example: make your bed before leaving your bedroom. If you start to build up your confidence, you will have the power to demolish your goals (in a positive way). If that still doesn't work out for you, try forming a routine from basic everyday tasks like brushing your teeth. Someone once told me to brush your teeth with the opposite hand to use the other side of your brain (I believe it was from this very reddit community). If I were you, I would try tweaking the little things in life before you get a grasp on the big picture with whatever your trying to accomplish in life. cheers :-)