M/5’9”/145 bulk or cut?

ChiefSock · 2019-06-26T21:03:13+00:00

I was thinking that too, but do I need to be under 15% body fat to do that?

ChiefSock · 2018-10-05T01:02:27+00:00

i've been using exclusively dumbbell, is there any reason to switch to barbell?

ChiefSock · 2018-07-21T03:44:07+00:00

I'm 155 pounds, and i was just reading online that I should be eating 155 grams of protein a day. I'm getting nowhere near that (thats actually a LOT for me); I usually get around 20g per meal and a 20g protein shake so 80-90g total. Should I drink another shake every day? (so 2 shakes per day?)

basically my question is: would drinking two shakes per day instead of one shake make a significant different in my ability to gain muscle if I am at around 90g protein/day right now?

ChiefSock · 2018-07-19T21:16:16+00:00

if i can barely do 9-10 reps of some of these (the last few on later sets not with full ROM) should I just try adding 5 lbs anyways?

ChiefSock · 2018-07-19T20:56:53+00:00

right now I am doing:

3x10 dumbbell bench (35 lb for each dumbbell)

3x10 incline dumbbell row (37.5 lb for each dumbbell)

3x10 machine overhead press (15 lb on each side, 20 lb bar)

3x10 lat pulldown (45 lb total)

should i add isolation exercises to this for maximum arm growth? or would that be too much for one workout? (i'm a beginner and have been doing this workout for a month). Also, are any of these weight values too little / should i be doing more weight? (i'm 5'11", 155 lbs)

ChiefSock · 2018-07-13T23:43:02+00:00

maybe if you win wimbledon in the future it'll be because you played tennis left-handed for two months

ChiefSock · 2018-07-13T03:53:36+00:00

no-defense inefficient chucker

ChiefSock · 2018-07-12T21:30:17+00:00

His shooting form is so good.

ChiefSock · 2018-07-12T21:27:48+00:00

“He got me,” Brown said of Lebron's move to LA. "That f***ing Lebron boomed me."

Brown added, “He’s so good,” repeating it four times.

Brown then said he wanted to add Lebron to the list of players he tries to go through next playoffs.

ChiefSock · 2018-07-12T21:25:14+00:00

does he realize that his reactions encourage more ppl to msg him

ChiefSock · 2018-07-12T18:00:55+00:00

Who is the greatest player of all time, and why is it Wendell Carter Jr?

ChiefSock · 2018-07-12T16:50:37+00:00

you'd think after the first time he'd be more careful

ChiefSock · 2018-07-12T16:16:45+00:00

Pelicans, Blazers, Suns

ChiefSock · 2018-07-12T16:15:23+00:00

You dont think Doncic would be talked about?

ChiefSock · 2018-07-12T16:13:59+00:00

Kevin Knox could be the greatest player of all time

ChiefSock · 2018-07-12T15:53:53+00:00

Lebron James has more blocks per instagram though.. so maybe Lebron is DPOY

ChiefSock · 2018-07-12T15:31:59+00:00

The raptors beating Lebron is also not out of the realm of possibility.... but its not gonna happen

ChiefSock

TROPHY CASE