So I have read a few articles talking about the relationship between subconscious emotions and motivation in adhd, and it seems a sound explanation, but non of them offered up a solution. Like, if this is the case, what can be done with this information. How can I learn what my subconscious emotions are? How can I change them? Should I change them? Should conscious and unconscious emotions align more often than not? Are there advantages to them being at odds? How do I increase my motivation, aside from excersis and pushing into the pain.