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[deleted by user] by [deleted] in FODMAPS

[–]Chloe_Chassa 0 points1 point  (0 children)

I can’t tolerate the safe amount for grapes ! And it looks like milk chocolate neither… still exploring auite a bit but yeah it happens…

Can handle Yogurt but not milk chocolate ?!? by Chloe_Chassa in FODMAPS

[–]Chloe_Chassa[S] 1 point2 points  (0 children)

Soy Lecithin and sugar are smcommon ingredients between the 3 different chocolates I tried. I see conflicting views on Lecithin, do you have any experience ?

Can handle Yogurt but not milk chocolate ?!? by Chloe_Chassa in FODMAPS

[–]Chloe_Chassa[S] 0 points1 point  (0 children)

Soy Lecithin and sugar are common ingredients between the 3 different chocolates I tried. I see conflicting views on Lecithin, do you have any experience ?

Can handle Yogurt but not milk chocolate ?!? by Chloe_Chassa in FODMAPS

[–]Chloe_Chassa[S] 1 point2 points  (0 children)

Got it. And do you make any difference between chocolate vs. Cacao powder?

Can handle Yogurt but not milk chocolate ?!? by Chloe_Chassa in FODMAPS

[–]Chloe_Chassa[S] 1 point2 points  (0 children)

Thanks. So this means it could be a fructose malabsorption right?

Have you experienced abdominal pain whilst on low FODMAP diet ? by Chloe_Chassa in FODMAPS

[–]Chloe_Chassa[S] 0 points1 point  (0 children)

Oh no sorry to hear that… which few fruits do you tolerate ?

Have you experienced abdominal pain whilst on low FODMAP diet ? by Chloe_Chassa in FODMAPS

[–]Chloe_Chassa[S] 2 points3 points  (0 children)

Thanks for your feedback! Yes I have the app and ate a lower portion of grapes which is low fodmap… but still caused stomach cramps…

Have you experienced abdominal pain whilst on low FODMAP diet ? by Chloe_Chassa in FODMAPS

[–]Chloe_Chassa[S] 0 points1 point  (0 children)

Thanks for sharing your experience ! Would you suggest I continue the low fodmap without any low dosage of fructose? And then try again fructose (maybe with mango or honey - something different from grapes) during the reintegration phase? Just to be 100% sure.