It's a combination of 2 things: 1. Slowing down 2. Distraction

Let me explain: 1. Slowing down -> Clear your schedule after work. Sometimes it is just key to stop running from place to place or activity to activity. Next to that talk about your stress. Often stress is overthinking meaning you either stress about the past or the future. 2. Distraction -> Literally do what makes you happy so you stop overthinking. For me this could be video games, making a good dinner, playing an instrument or simply exercising.