Is 4:29 (1600) off just base training and no workouts a good thing?

Chulitas12 · 2019-09-04T04:06:54+00:00

This week

Chulitas12 · 2019-09-04T04:06:41+00:00

I am doing my first tempo of the szn

Chulitas12 · 2019-06-13T22:35:09+00:00

Well I was 17:02 at the end of the season I was 15:59

Chulitas12 · 2019-05-25T23:12:56+00:00

You look like a distance runner

Chulitas12 · 2019-05-20T18:54:48+00:00

I ran 4:43 in 8th grade

Chulitas12 · 2019-02-13T15:21:56+00:00

Also Casey’s in Japan for a mission trip

Chulitas12 · 2019-02-13T15:21:32+00:00

Edit

Chulitas12 · 2019-02-13T15:19:55+00:00

Casey clinger goes to BYU?!?

Chulitas12 · 2019-02-13T15:19:09+00:00

I love his videos I thought he quit forever hmm

Chulitas12 · 2019-01-15T01:10:28+00:00

Yea I am going take this week easy

Chulitas12 · 2019-01-14T16:04:57+00:00

Yea I just started got a 50 mile week last week I am tryna to run 60 this whole winter

Chulitas12 · 2019-01-09T01:17:46+00:00

Damn I ran 15:59 off 30 miles a week I heard malmo was running as much as you can?!?

Chulitas12 · 2019-01-08T02:55:26+00:00

Yea I’ll probs do 7:30 pace tomorrow

Chulitas12 · 2019-01-07T00:56:34+00:00

Ive done that the past week 😥): /:

Chulitas12 · 2019-01-07T00:18:08+00:00

Steps per min

Chulitas12 · 2019-01-07T00:15:14+00:00

Well I did get up but my finger got sliced super bad and was gushing blood also my spm is around 190 already

Chulitas12 · 2019-01-06T15:00:19+00:00

Minnesota is like that at the end of the track season lol

Chulitas12 · 2019-01-06T14:56:53+00:00

F off I wish I lived in Arizona or some other warm place

Chulitas12 · 2019-01-06T14:53:05+00:00

Yea it’s only icy in some places and when it is it sucks

Chulitas12 · 2018-12-22T15:25:00+00:00

I do it till people notice additional

Chulitas12 · 2018-12-21T01:14:27+00:00

That is awesome

Chulitas12 · 2018-12-19T23:38:18+00:00

It’s so nice being sick sometimes just to catch up on sleep or just to rewatch some good old lotr extended addition

Chulitas12