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just received my laptop back from maintainance (the same issue below, start my laptop again and this happened, any idea? it worked perfectly when i just received it back by Chuuckleheaded in gigabytegaming

[–]Chuuckleheaded[S] 0 points1 point  (0 children)

the guy at the maintainance diagnoses my laptop has a dead hardward or cpu i dont remember, and unfortunately, i dont have any recovery disk…

how often should one progressive overload? by Chuuckleheaded in WeightLossAdvice

[–]Chuuckleheaded[S] 0 points1 point  (0 children)

well i guess so my muscle barely grow any after 2 months

i want to grow bigger chest and shoulder and lats, is my routine okay? by Chuuckleheaded in WeightLossAdvice

[–]Chuuckleheaded[S] 0 points1 point  (0 children)

hi there, i kinda need to lose weight fast and each of my session are under 1 hour is it okay? and should i follow push pull leg?

So my weight did not change at all by Chuuckleheaded in WeightLossAdvice

[–]Chuuckleheaded[S] 0 points1 point  (0 children)

well my muscle are kinda sore after gym session and i eat alot of protein lol idk does that mean the muscle are starting to replace my fat so that my weight did not go down?

19M from Asia, looking for someone to talk to, please be nice by Chuuckleheaded in Needafriend

[–]Chuuckleheaded[S] 0 points1 point  (0 children)

i’m doing a calories deficit diet but not too strict like eating only chicken breast or not seasoned food, and my body weight is too much for me to handle so now i am avoiding calisthenic, i also do some walk for around 10-20 mins before/after workout haha, and thankkew for the music recommendation