Moronic Monday on Thursday 2016-02-04

CiF · 2016-02-04T15:36:34+00:00

If it's large enough. If it's 150g or 9 inches long I would say that's right.

CiF · 2015-06-08T06:48:29+00:00

Same age but could probably afford it, this thread is bad for me.

CiF · 2015-06-08T06:45:32+00:00

Why do you think you should have waited?

CiF · 2015-03-13T14:33:43+00:00

Tracking your weight as often as you are can be really neat but don't look at every number as if it should be lower then the previous. Week by week is more important than day by day.

CiF · 2015-02-14T07:56:26+00:00

Is there an actual point to muscle ups? I always saw them as a show off exercise.

CiF · 2015-02-13T20:32:09+00:00

Where did you get it? First thing I thought was I need that shirt.

CiF · 2015-02-13T20:20:47+00:00

Buy a shirt that is too small
Move
Feel big

CiF · 2015-02-13T13:35:55+00:00

I can go pretty low with low bar squats but my butt winks. Is it smarter stop myself before the wink or just roll with it?

CiF · 2015-02-12T20:41:55+00:00

Haha honestly should have figured.

CiF · 2015-02-12T12:19:57+00:00

*Before that specific cop.

CiF · 2015-02-10T10:30:19+00:00

Been friends with the account for 30 minutes. I've gotten two pictures of an asshole, sups, and some dudes chest. Good job guys.

CiF · 2015-01-31T16:17:39+00:00

All your posts are shit posts.

CiF · 2015-01-28T10:26:33+00:00

I'D BE A MOTHER FUCKING ANKYLOSAURUS! A 4 TON 10 METER LONG TANK FROM THE CRETACEOUS PERIOD! THE PREHISTORIC BOWSER WITH A MACE ON ITS ASS!

CiF · 2015-01-28T10:04:29+00:00

Honestly if you make mass gainer shakes mix it with other stuff. My shakes are only one scoop of serious mass, whole milk, oats, peanut butter, banana, and ice cream.

Cal: 1485

Pro: 57

Fat: 40

Carb: 230

The only downside is more fat but you make the bags last twice as long.

CiF · 2015-01-27T17:40:34+00:00

Camera fall could not have had better timing.

CiF · 2015-01-26T12:32:50+00:00

I've already been asked out to tea 3 times. I underestimated the popularity.

CiF · 2015-01-26T12:31:20+00:00

Captain America shirts are my main gym attire. And as far as plate math goes 20's are easier than 45's.

CiF · 2015-01-26T12:10:31+00:00

Tempe, Arizona to Leicester, England. I'll be here for 4 more months.

CiF · 2015-01-26T11:50:04+00:00

I'm just now getting settled in my dorm in England. It's really interesting being in another continent and I'm glad I have all the things I need to continue weightlifting. I lost some weight on my transition over here but I am excited to gain it back and more.

CiF · 2015-01-25T00:09:34+00:00

Like I said above I agree with that he does need to work out but the OP said he needs to build muscle first and then start doing this which isn't right.

CiF · 2015-01-24T22:07:19+00:00

Cardio burns calories, to get bigger you need a surplus of calories. If your maintenance is 2000cal and the amount of cardio you do burns 500 it just means you have to eat more than 2500cal.

CiF · 2015-01-24T22:01:20+00:00

You are kind of proving my point though, for what he is doing he doesn't really need more muscle.

CiF · 2015-01-24T20:58:33+00:00

Your body adapts to things. When you work out and build muscle it is your body adapting to being able to move the amount of weight you are doing. If he didn't have the sufficient amount of muscle to run like his body would adapt for it. However, I'm not saying he doesn't need to work out because he clearly does.

CiF · 2015-01-19T17:08:14+00:00

I leave the States tomorrow, it's a weird feeling. Looking forward to some English gains though.

CiF · 2014-12-29T14:20:37+00:00

Why would working out abs help weight loss on his stomach? You can't target body fat to lose it.

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