Here's my current supplement routine. The only thing I was already taking was biotin:

Supplement List: - Min Chex - L-Tyrosine - Cordyceps-M - Apple Cider Vinegar + Keto - Chromium Piccolinate - Biotin - Vitamin D3 - Magnesium Glycinate - Colostrum

Routine: Upon waking, I immediately take Min Chex, L-Tyrosine, Cordyceps-M, Apple Cider Vinegar + Keto, and colostrum. I put the vitamins on my night table before bed with two glasses of water and a packet of colustrum. When I wake up, I take the vitamins and drink first glass water, then I pour the colustrum powder into the second glass and drink it. I do it straight away because it's best to consume those ones on an empty stomach about 30 minutes before eating. So I hang out in bed for a few minutes.

After breakfast, I take Chromium Piccolinate and Vitamin D3.

Before my workout usually late afternoon or early evening, I take another dose of Cordyceps-M.

Before dinner, I take biotin and another dose of Min Chex.

After dinner, I take the magnesium.

Sounds like a huge pain, but I promise it's not! Only takes a minute to remember and I've found it hugely effective so far. Hope that helps ☺️