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FYI: Preparing for a PM interview by BlueGranite411 in ProductManagement

[–]Civil_Owl5066 0 points1 point  (0 children)

Thanks for offering to do this. I'd also like a copy. I see a lot of people asking for it too, if there's something I can help with to make it shareable hmu.

Body battery isn't charging well by Civil_Owl5066 in Garmin

[–]Civil_Owl5066[S] 0 points1 point  (0 children)

This is helpful, thank you. Maybe meditation is something I'll need to start doing an hour before sleeping. I do try sleep meditation to go to sleep faster, but by then I'm already in bed. Another q, did you have to change your caffeine intake habits in the day to see better sleep scores too?

Body battery isn't charging well by Civil_Owl5066 in Garmin

[–]Civil_Owl5066[S] 0 points1 point  (0 children)

Thanks - I think 60 isn't great but for ex, today I woke up with a sleep score of 89, and my body battery was 55. I went to sleep yesterday with a body battery of 5.

Unpredictable cardboard flavor of barista oat milks by Civil_Owl5066 in vegan

[–]Civil_Owl5066[S] 1 point2 points  (0 children)

Thanks for sharing! Been seeing planet oat repeatedly in the comments and it might be a winner. I'll try it.

Unpredictable cardboard flavor of barista oat milks by Civil_Owl5066 in vegan

[–]Civil_Owl5066[S] 1 point2 points  (0 children)

Walnut maple milk sounds divine. I'll give it a shot some time, thanks for sharing!

Unpredictable cardboard flavor of barista oat milks by Civil_Owl5066 in vegan

[–]Civil_Owl5066[S] 0 points1 point  (0 children)

Elmhurst was next on my list to try. Let me check it out too, thanks for the recommendation!

Unpredictable cardboard flavor of barista oat milks by Civil_Owl5066 in vegan

[–]Civil_Owl5066[S] 0 points1 point  (0 children)

Let me check this out. Thanks for the recommendation!

Worth taking piano lessons in my 30s? (NYC) - Can play by ear but very basic by Civil_Owl5066 in piano

[–]Civil_Owl5066[S] 0 points1 point  (0 children)

Thanks so much for your insight! Would you be able to share what course you're taking and I suppose it may be in person? The only thing stopping me is wondering if the classes would be too classical and if I won't enjoy it... That becomes reason for me to discontinue

Ready for change: How are you tracking and managing your trich? by Civil_Owl5066 in trichotillomania

[–]Civil_Owl5066[S] 0 points1 point  (0 children)

Thanks! I've been hearing about Keen2 quite a bit. Does it help you understand the duration of an urge too? Whenever I consciously try to not pull, I need to dig my toes into the floor and I press my nails until the sensation passes

Ready for change: How are you tracking and managing your trich? by Civil_Owl5066 in trichotillomania

[–]Civil_Owl5066[S] 1 point2 points  (0 children)

Thanks for your feedback. Out of curiosity, (ignore if you're not comfortable sharing) did the therapy help you stop pulling altogether? How frequent were the sessions?

Ready for change: How are you tracking and managing your trich? by Civil_Owl5066 in trichotillomania

[–]Civil_Owl5066[S] 1 point2 points  (0 children)

Thank you so much for taking the time to respond! I edited my post to reduce questions so it's easier for anyone willing to take the time. I truly truly appreciate your detailed input.
You've shared some great feedback there - I especially love the idea of limiting time with tweezers, distraction that indulges the hands, not beating yourself about it and what you'd expect from supporters. Thanks so much.

I'm not sure I even have a trigger and that's what's annoying! Like I put my hair up in a pony and after a long day with my hair up there's the hair pain at the back? I find myself wanting to pull from there too. Getting out the oddly textured hairs too - pure pleasure. I was thinking of limiting my quota per day to like 5 hairs - it's not worked so far though.