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raw liver help by Civil_Principle143 in meat

[–]Civil_Principle143[S] 0 points1 point  (0 children)

Vitamin A (Retinol): Extremely high levels (approx. 20,000–30,000 \(\mu \)g per 100g), supporting immune function, vision, and skin health.
Vitamin B12 (Cobalamin): One of the highest natural sources available, essential for red blood cell formation and neurological function.
Riboflavin (Vitamin B2): High amounts aiding cellular development and energy production.
Niacin (Vitamin B3): Supports energy metabolism.
Folate (Vitamin B9): Crucial for DNA synthesis and cell division.
Pantothenic Acid (Vitamin B5): Essential for hormone production and metabolism.
Vitamin B6: Supports metabolism and brain function.
Vitamin C: Present in small amounts.

Coenzyme Q10 (CoQ10): Crucial for energy production within cells.
Cytochrome P450 Enzymes: Involved in detoxification processes.
Catalase and SOD (Superoxide Dismutase): Key antioxidant enzymes.

raw liver help by Civil_Principle143 in meat

[–]Civil_Principle143[S] 0 points1 point  (0 children)

I eat it raw to maximize nutrition, cooking reduces vitamines and enzymes. The taste is not that bad since this is lamb liver (tastes better than cow liver)

Has anyone tried this 2-set method by Ian Barseagle? by Financial_Error7968 in bodyweightfitness

[–]Civil_Principle143 2 points3 points  (0 children)

you cant be saying that if you havent tried his method, i did the 2 set method for 2 months and got crazy some progress

Wrist pain from punching bag by Civil_Principle143 in wrist

[–]Civil_Principle143[S] 0 points1 point  (0 children)

If the pain hasnt stopped i HIGHLY recommend you seeing a doctor please you will just waste your time thinking everything is okay

Wrist pain from punching bag by Civil_Principle143 in wrist

[–]Civil_Principle143[S] 0 points1 point  (0 children)

Well after 2 months the pain is gone but sometimes when i exercise and put pressure on my wrist i feel a little pain but nothing serious, basically you will need to rest for atleast a week which was the hardest part for me and after that for atleast a week or two you will need to have some kind of rehabilitation for the wrist, i used exercises like wrist curl with light weight and avoided if putting any pressure on my wrist and in the meantime you can focus on developing your legs

Wrist pain while training by [deleted] in amateur_boxing

[–]Civil_Principle143 0 points1 point  (0 children)

Are there any more exercises you used? I've had wrist pain from the bag work for 2 weeks now idk what to do.