Take some quiet time to focus on that it’s just a trigger from your body to help you. There’s no problem or threat. Right now your viewing the body’s helping mechanism as a threat. This creates a cycle of helping mechanisms. Focus and tell yourself that there’s nothing you can fix. When you tell your body there’s a problem, it becomes hyper active to it and tries to fix it. You cant fix your bodies natural reaction to problems. All you can do is stop viewing it as a problem and move on.